| Proximates | Amount in 100g |
|---|---|
| Water | 11.62 g |
| Energy | 365 kcal |
| Energy | 1527 kJ |
| Protein | 7.13 g |
| Total lipid (fat) | 0.66 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 79.95 g |
| Fiber, total dietary | 1.3 g |
| Sugars, total | 0.12 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 0.02 g |
| Fructose | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.18 g |
| 14:0 | 0.004 g |
| 16:0 | 0.161 g |
| 18:0 | 0.012 g |
| Fatty acids, total monounsaturated | 0.206 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.203 g |
| Fatty acids, total polyunsaturated | 0.177 g |
| 18:2 undifferentiated | 0.146 g |
| 18:3 undifferentiated | 0.031 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 4.31 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.09 mg |
| Copper, Cu | 0.22 mg |
| Manganese, Mn | 1.088 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.255 g |
| Isoleucine | 0.308 g |
| Leucine | 0.589 g |
| Lysine | 0.258 g |
| Methionine | 0.168 g |
| Cystine | 0.146 g |
| Phenylalanine | 0.381 g |
| Tyrosine | 0.238 g |
| Valine | 0.435 g |
| Arginine | 0.594 g |
| Histidine | 0.168 g |
| Alanine | 0.413 g |
| Aspartic acid | 0.67 g |
| Glutamic acid | 1.389 g |
| Glycine | 0.325 g |
| Proline | 0.335 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.576 mg |
| Riboflavin | 0.049 mg |
| Niacin | 4.192 mg |
| Pantothenic acid | 1.014 mg |
| Vitamin B-6 | 0.164 mg |
| Folate, total | 231 µg |
| Folic acid | 223 µg |
| Folate, food | 8 µg |
| Folate, DFE | 387 µg |
| Choline, total | 5.8 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
