Rice, white, long-grain, regular, cooked, enriched, with salt

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ProximatesAmount in 100g
Water68.44 g
Energy130 kcal
Energy544 kJ
Protein2.69 g
Total lipid (fat)0.28 g
Ash0.41 g
Carbohydrate, by difference28.17 g
Fiber, total dietary0.4 g
Sugars, total0.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.077 g
14:00.002 g
16:00.069 g
18:00.005 g
Fatty acids, total monounsaturated0.088 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.087 g
Fatty acids, total polyunsaturated0.076 g
18:2 undifferentiated0.062 g
18:3 undifferentiated0.013 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca10 mg
Iron, Fe1.2 mg
Magnesium, Mg12 mg
Phosphorus, P43 mg
Potassium, K35 mg
Sodium, Na382 mg
Zinc, Zn0.49 mg
Copper, Cu0.069 mg
Manganese, Mn0.472 mg
Amino AcidsAmount in 100g
Tryptophan0.031 g
Threonine0.096 g
Isoleucine0.116 g
Leucine0.222 g
Lysine0.097 g
Methionine0.063 g
Cystine0.055 g
Phenylalanine0.144 g
Tyrosine0.09 g
Valine0.164 g
Arginine0.224 g
Histidine0.063 g
Alanine0.156 g
Aspartic acid0.253 g
Glutamic acid0.524 g
Glycine0.122 g
Proline0.127 g
VitaminsAmount in 100g
Selenium, Se7.5 µg
Thiamin0.163 mg
Riboflavin0.013 mg
Niacin1.476 mg
Pantothenic acid0.39 mg
Vitamin B-60.093 mg
Folate, total58 µg
Folic acid55 µg
Folate, food3 µg
Folate, DFE97 µg
Choline, total2.1 mg
Vitamin E (alpha-tocopherol)0.04 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND UNDRAINED
  • WATER ADDED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • NIACIN ADDED
  • SALT ADDED
  • FOLIC ACID ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION