| Proximates | Amount in 100g |
|---|---|
| Water | 68.44 g |
| Energy | 130 kcal |
| Energy | 544 kJ |
| Protein | 2.69 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 28.17 g |
| Fiber, total dietary | 0.4 g |
| Sugars, total | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.077 g |
| 14:0 | 0.002 g |
| 16:0 | 0.069 g |
| 18:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.088 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.087 g |
| Fatty acids, total polyunsaturated | 0.076 g |
| 18:2 undifferentiated | 0.062 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 35 mg |
| Sodium, Na | 382 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.472 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.031 g |
| Threonine | 0.096 g |
| Isoleucine | 0.116 g |
| Leucine | 0.222 g |
| Lysine | 0.097 g |
| Methionine | 0.063 g |
| Cystine | 0.055 g |
| Phenylalanine | 0.144 g |
| Tyrosine | 0.09 g |
| Valine | 0.164 g |
| Arginine | 0.224 g |
| Histidine | 0.063 g |
| Alanine | 0.156 g |
| Aspartic acid | 0.253 g |
| Glutamic acid | 0.524 g |
| Glycine | 0.122 g |
| Proline | 0.127 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.013 mg |
| Niacin | 1.476 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.093 mg |
| Folate, total | 58 µg |
| Folic acid | 55 µg |
| Folate, food | 3 µg |
| Folate, DFE | 97 µg |
| Choline, total | 2.1 mg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
