Proximates | Amount in 100g |
---|---|
Water | 68.44 g |
Energy | 130 kcal |
Energy | 544 kJ |
Protein | 2.69 g |
Total lipid (fat) | 0.28 g |
Ash | 0.41 g |
Carbohydrate, by difference | 28.17 g |
Fiber, total dietary | 0.4 g |
Sugars, total | 0.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.077 g |
14:0 | 0.002 g |
16:0 | 0.069 g |
18:0 | 0.005 g |
Fatty acids, total monounsaturated | 0.088 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.087 g |
Fatty acids, total polyunsaturated | 0.076 g |
18:2 undifferentiated | 0.062 g |
18:3 undifferentiated | 0.013 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 10 mg |
Iron, Fe | 1.2 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 43 mg |
Potassium, K | 35 mg |
Sodium, Na | 1 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.069 mg |
Manganese, Mn | 0.472 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.031 g |
Threonine | 0.096 g |
Isoleucine | 0.116 g |
Leucine | 0.222 g |
Lysine | 0.097 g |
Methionine | 0.063 g |
Cystine | 0.055 g |
Phenylalanine | 0.144 g |
Tyrosine | 0.09 g |
Valine | 0.164 g |
Arginine | 0.224 g |
Histidine | 0.063 g |
Alanine | 0.156 g |
Aspartic acid | 0.253 g |
Glutamic acid | 0.524 g |
Glycine | 0.122 g |
Proline | 0.127 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7.5 µg |
Fluoride, F | 41.1 µg |
Thiamin | 0.163 mg |
Riboflavin | 0.013 mg |
Niacin | 1.476 mg |
Pantothenic acid | 0.39 mg |
Vitamin B-6 | 0.093 mg |
Folate, total | 58 µg |
Folic acid | 55 µg |
Folate, food | 3 µg |
Folate, DFE | 97 µg |
Choline, total | 2.1 mg |
Betaine | 0.3 mg |
Vitamin E (alpha-tocopherol) | 0.04 mg |