| Proximates | Amount in 100g |
|---|---|
| Water | 72 g |
| Energy | 117 kcal |
| Energy | 489 kJ |
| Protein | 2.18 g |
| Total lipid (fat) | 0.5 g |
| Ash | 0.22 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 0.6 g |
| Starch | 26.33 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.017 g |
| 16:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.074 g |
| 18:1 undifferentiated | 0.074 g |
| Fatty acids, total polyunsaturated | 0.017 g |
| 18:2 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 1.77 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 37 mg |
| Potassium, K | 9 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 0.49 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.343 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.03 g |
| Threonine | 0.08 g |
| Isoleucine | 0.1 g |
| Leucine | 0.192 g |
| Lysine | 0.061 g |
| Methionine | 0.052 g |
| Cystine | 0.045 g |
| Phenylalanine | 0.115 g |
| Tyrosine | 0.065 g |
| Valine | 0.138 g |
| Arginine | 0.191 g |
| Histidine | 0.053 g |
| Alanine | 0.127 g |
| Aspartic acid | 0.234 g |
| Glutamic acid | 0.408 g |
| Glycine | 0.104 g |
| Proline | 0.14 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.8 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.008 mg |
| Niacin | 1.737 mg |
| Pantothenic acid | 0.056 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 70 µg |
| Folic acid | 69 µg |
| Folate, food | 1 µg |
| Folate, DFE | 118 µg |
| Choline, total | 2.1 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
