Rice, white, long-grain, precooked or instant, enriched, prepared

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ProximatesAmount in 100g
Water72 g
Energy117 kcal
Energy489 kJ
Protein2.18 g
Total lipid (fat)0.5 g
Ash0.22 g
Carbohydrate, by difference25.1 g
Fiber, total dietary0.6 g
Starch26.33 g
LipidsAmount in 100g
Fatty acids, total saturated0.017 g
16:00.017 g
Fatty acids, total monounsaturated0.074 g
18:1 undifferentiated0.074 g
Fatty acids, total polyunsaturated0.017 g
18:2 undifferentiated0.017 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca8 mg
Iron, Fe1.77 mg
Magnesium, Mg5 mg
Phosphorus, P37 mg
Potassium, K9 mg
Sodium, Na4 mg
Zinc, Zn0.49 mg
Copper, Cu0.037 mg
Manganese, Mn0.343 mg
Amino AcidsAmount in 100g
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.1 g
Leucine0.192 g
Lysine0.061 g
Methionine0.052 g
Cystine0.045 g
Phenylalanine0.115 g
Tyrosine0.065 g
Valine0.138 g
Arginine0.191 g
Histidine0.053 g
Alanine0.127 g
Aspartic acid0.234 g
Glutamic acid0.408 g
Glycine0.104 g
Proline0.14 g
VitaminsAmount in 100g
Selenium, Se4.8 µg
Thiamin0.075 mg
Riboflavin0.008 mg
Niacin1.737 mg
Pantothenic acid0.056 mg
Vitamin B-60.05 mg
Folate, total70 µg
Folic acid69 µg
Folate, food1 µg
Folate, DFE118 µg
Choline, total2.1 mg
Vitamin E (alpha-tocopherol)0.01 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND UNDRAINED
  • WATER ADDED
  • INSTANTIZED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • THIAMINE ADDED
  • NIACIN ADDED
  • FOLIC ACID ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION