Proximates | Amount in 100g |
---|---|
Water | 72 g |
Energy | 117 kcal |
Energy | 489 kJ |
Protein | 2.18 g |
Total lipid (fat) | 0.5 g |
Ash | 0.22 g |
Carbohydrate, by difference | 25.1 g |
Fiber, total dietary | 0.6 g |
Starch | 26.33 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.017 g |
16:0 | 0.017 g |
Fatty acids, total monounsaturated | 0.074 g |
18:1 undifferentiated | 0.074 g |
Fatty acids, total polyunsaturated | 0.017 g |
18:2 undifferentiated | 0.017 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 8 mg |
Iron, Fe | 1.77 mg |
Magnesium, Mg | 5 mg |
Phosphorus, P | 37 mg |
Potassium, K | 9 mg |
Sodium, Na | 4 mg |
Zinc, Zn | 0.49 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.343 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.03 g |
Threonine | 0.08 g |
Isoleucine | 0.1 g |
Leucine | 0.192 g |
Lysine | 0.061 g |
Methionine | 0.052 g |
Cystine | 0.045 g |
Phenylalanine | 0.115 g |
Tyrosine | 0.065 g |
Valine | 0.138 g |
Arginine | 0.191 g |
Histidine | 0.053 g |
Alanine | 0.127 g |
Aspartic acid | 0.234 g |
Glutamic acid | 0.408 g |
Glycine | 0.104 g |
Proline | 0.14 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 4.8 µg |
Thiamin | 0.075 mg |
Riboflavin | 0.008 mg |
Niacin | 1.737 mg |
Pantothenic acid | 0.056 mg |
Vitamin B-6 | 0.05 mg |
Folate, total | 70 µg |
Folic acid | 69 µg |
Folate, food | 1 µg |
Folate, DFE | 118 µg |
Choline, total | 2.1 mg |
Vitamin E (alpha-tocopherol) | 0.01 mg |