| Proximates | Amount in 100g |
|---|---|
| Water | 8.38 g |
| Energy | 380 kcal |
| Energy | 1591 kJ |
| Protein | 7.82 g |
| Total lipid (fat) | 0.94 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 82.32 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 0.05 g |
| Sucrose | 0.02 g |
| Glucose (dextrose) | 0.02 g |
| Fructose | 0.02 g |
| Starch | 73.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.152 g |
| 16:0 | 0.152 g |
| Fatty acids, total monounsaturated | 0.144 g |
| 18:1 undifferentiated | 0.144 g |
| Fatty acids, total polyunsaturated | 0.219 g |
| 18:2 undifferentiated | 0.202 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 6.3 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 27 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 1.43 mg |
| Copper, Cu | 0.177 mg |
| Manganese, Mn | 0.985 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.289 g |
| Isoleucine | 0.359 g |
| Leucine | 0.691 g |
| Lysine | 0.221 g |
| Methionine | 0.188 g |
| Cystine | 0.162 g |
| Phenylalanine | 0.413 g |
| Tyrosine | 0.232 g |
| Valine | 0.497 g |
| Arginine | 0.688 g |
| Histidine | 0.189 g |
| Alanine | 0.456 g |
| Aspartic acid | 0.841 g |
| Glutamic acid | 1.466 g |
| Glycine | 0.376 g |
| Proline | 0.503 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.2 µg |
| Thiamin | 0.926 mg |
| Riboflavin | 0.028 mg |
| Niacin | 7.005 mg |
| Pantothenic acid | 0.432 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 275 µg |
| Folic acid | 273 µg |
| Folate, food | 2 µg |
| Folate, DFE | 466 µg |
| Choline, total | 6.1 mg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.04 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
