| Proximates | Amount in 100g |
|---|---|
| Water | 9.86 g |
| Energy | 374 kcal |
| Energy | 1564 kJ |
| Protein | 7.51 g |
| Total lipid (fat) | 1.03 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 80.89 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.33 g |
| Sucrose | 0.21 g |
| Glucose (dextrose) | 0.11 g |
| Fructose | 0.02 g |
| Starch | 68.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.294 g |
| 16:0 | 0.277 g |
| 18:0 | 0.017 g |
| Fatty acids, total monounsaturated | 0.258 g |
| 18:1 undifferentiated | 0.258 g |
| Fatty acids, total polyunsaturated | 0.322 g |
| 18:2 undifferentiated | 0.305 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 174 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.284 mg |
| Manganese, Mn | 1.035 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.103 g |
| Threonine | 0.271 g |
| Isoleucine | 0.339 g |
| Leucine | 0.656 g |
| Lysine | 0.215 g |
| Methionine | 0.183 g |
| Cystine | 0.153 g |
| Phenylalanine | 0.398 g |
| Tyrosine | 0.216 g |
| Valine | 0.47 g |
| Arginine | 0.651 g |
| Histidine | 0.185 g |
| Alanine | 0.433 g |
| Aspartic acid | 0.795 g |
| Glutamic acid | 1.395 g |
| Glycine | 0.358 g |
| Proline | 0.484 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Thiamin | 0.603 mg |
| Riboflavin | 0.05 mg |
| Niacin | 5.048 mg |
| Pantothenic acid | 0.672 mg |
| Vitamin B-6 | 0.452 mg |
| Folate, total | 257 µg |
| Folic acid | 249 µg |
| Folate, food | 8 µg |
| Folate, DFE | 431 µg |
| Choline, total | 6 mg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
