Rice, white, long-grain, parboiled, enriched, cooked

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ProximatesAmount in 100g
Water70.36 g
Energy123 kcal
Energy513 kJ
Protein2.91 g
Total lipid (fat)0.37 g
Ash0.3 g
Carbohydrate, by difference26.05 g
Fiber, total dietary0.9 g
Sugars, total0.11 g
Sucrose0.08 g
Glucose (dextrose)0.01 g
Fructose0.02 g
LipidsAmount in 100g
Fatty acids, total saturated0.074 g
16:00.074 g
Fatty acids, total monounsaturated0.074 g
18:1 undifferentiated0.074 g
Fatty acids, total polyunsaturated0.091 g
18:2 undifferentiated0.074 g
18:3 undifferentiated0.017 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca19 mg
Iron, Fe1.81 mg
Magnesium, Mg9 mg
Phosphorus, P55 mg
Potassium, K56 mg
Sodium, Na2 mg
Zinc, Zn0.37 mg
Copper, Cu0.07 mg
Manganese, Mn0.354 mg
Amino AcidsAmount in 100g
Tryptophan0.04 g
Threonine0.105 g
Isoleucine0.131 g
Leucine0.254 g
Lysine0.083 g
Methionine0.071 g
Cystine0.059 g
Phenylalanine0.154 g
Tyrosine0.084 g
Valine0.182 g
Arginine0.252 g
Histidine0.072 g
Alanine0.168 g
Aspartic acid0.308 g
Glutamic acid0.541 g
Glycine0.139 g
Proline0.187 g
VitaminsAmount in 100g
Selenium, Se9.3 µg
Thiamin0.212 mg
Riboflavin0.019 mg
Niacin2.309 mg
Pantothenic acid0.323 mg
Vitamin B-60.156 mg
Folate, total81 µg
Folic acid79 µg
Folate, food3 µg
Folate, DFE136 µg
Choline, total2.1 mg
Vitamin E (alpha-tocopherol)0.01 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND UNDRAINED
  • WATER ADDED
  • IRON ADDED
  • NUTRIENT OR DIETARY SUBSTANCE ADDED
  • PARBOILED (GRAIN)
  • THIAMINE ADDED
  • NIACIN ADDED
  • FOLIC ACID ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION