| Proximates | Amount in 100g |
|---|---|
| Water | 70.36 g |
| Energy | 123 kcal |
| Energy | 513 kJ |
| Protein | 2.91 g |
| Total lipid (fat) | 0.37 g |
| Ash | 0.3 g |
| Carbohydrate, by difference | 26.05 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.11 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 0.01 g |
| Fructose | 0.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.074 g |
| 16:0 | 0.074 g |
| Fatty acids, total monounsaturated | 0.074 g |
| 18:1 undifferentiated | 0.074 g |
| Fatty acids, total polyunsaturated | 0.091 g |
| 18:2 undifferentiated | 0.074 g |
| 18:3 undifferentiated | 0.017 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 19 mg |
| Iron, Fe | 1.81 mg |
| Magnesium, Mg | 9 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 56 mg |
| Sodium, Na | 2 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.354 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.04 g |
| Threonine | 0.105 g |
| Isoleucine | 0.131 g |
| Leucine | 0.254 g |
| Lysine | 0.083 g |
| Methionine | 0.071 g |
| Cystine | 0.059 g |
| Phenylalanine | 0.154 g |
| Tyrosine | 0.084 g |
| Valine | 0.182 g |
| Arginine | 0.252 g |
| Histidine | 0.072 g |
| Alanine | 0.168 g |
| Aspartic acid | 0.308 g |
| Glutamic acid | 0.541 g |
| Glycine | 0.139 g |
| Proline | 0.187 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.3 µg |
| Thiamin | 0.212 mg |
| Riboflavin | 0.019 mg |
| Niacin | 2.309 mg |
| Pantothenic acid | 0.323 mg |
| Vitamin B-6 | 0.156 mg |
| Folate, total | 81 µg |
| Folic acid | 79 µg |
| Folate, food | 3 µg |
| Folate, DFE | 136 µg |
| Choline, total | 2.1 mg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
