| Proximates | Amount in 100g |
|---|---|
| Water | 10.46 g |
| Energy | 370 kcal |
| Energy | 1548 kJ |
| Protein | 6.81 g |
| Total lipid (fat) | 0.55 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 81.68 g |
| Fiber, total dietary | 2.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.111 g |
| 12:0 | 0.001 g |
| 14:0 | 0.002 g |
| 16:0 | 0.094 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.2 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.198 g |
| Fatty acids, total polyunsaturated | 0.198 g |
| 18:2 undifferentiated | 0.189 g |
| 18:3 undifferentiated | 0.008 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 71 mg |
| Potassium, K | 77 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 0.974 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.244 g |
| Isoleucine | 0.294 g |
| Leucine | 0.563 g |
| Lysine | 0.246 g |
| Methionine | 0.16 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.364 g |
| Tyrosine | 0.228 g |
| Valine | 0.416 g |
| Arginine | 0.568 g |
| Histidine | 0.16 g |
| Alanine | 0.395 g |
| Aspartic acid | 0.64 g |
| Glutamic acid | 1.328 g |
| Glycine | 0.31 g |
| Proline | 0.321 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.055 mg |
| Niacin | 2.145 mg |
| Pantothenic acid | 0.824 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
