Rice, white, glutinous, cooked

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ProximatesAmount in 100g
Water76.63 g
Energy97 kcal
Energy406 kJ
Protein2.02 g
Total lipid (fat)0.19 g
Ash0.07 g
Carbohydrate, by difference21.09 g
Fiber, total dietary1 g
Sugars, total0.05 g
LipidsAmount in 100g
Fatty acids, total saturated0.039 g
14:00.001 g
16:00.033 g
18:00.003 g
Fatty acids, total monounsaturated0.07 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.07 g
Fatty acids, total polyunsaturated0.069 g
18:2 undifferentiated0.066 g
18:3 undifferentiated0.003 g
Carbohydrate Factor
4.16
Fat Factor
8.37
Protein Factor
3.82
Nitrogen to Protein Conversion Factor
5.95
MineralsAmount in 100g
Calcium, Ca2 mg
Iron, Fe0.14 mg
Magnesium, Mg5 mg
Phosphorus, P8 mg
Potassium, K10 mg
Sodium, Na5 mg
Zinc, Zn0.41 mg
Copper, Cu0.049 mg
Manganese, Mn0.262 mg
Amino AcidsAmount in 100g
Tryptophan0.023 g
Threonine0.072 g
Isoleucine0.087 g
Leucine0.167 g
Lysine0.073 g
Methionine0.047 g
Cystine0.041 g
Phenylalanine0.108 g
Tyrosine0.067 g
Valine0.123 g
Arginine0.168 g
Histidine0.047 g
Alanine0.117 g
Aspartic acid0.19 g
Glutamic acid0.393 g
Glycine0.092 g
Proline0.095 g
VitaminsAmount in 100g
Selenium, Se5.6 µg
Thiamin0.02 mg
Riboflavin0.013 mg
Niacin0.29 mg
Pantothenic acid0.215 mg
Vitamin B-60.026 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total2.1 mg
Vitamin E (alpha-tocopherol)0.04 mg
LanguaL Codes
  • GRAIN OR STARCH PRODUCT (US CFR)
  • 2000 CEREAL GRAINS AND PASTA (USDA SR)
  • RICE
  • SEED, SKIN REMOVED, GERM REMOVED (ENDOSPERM)
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BOILED AND UNDRAINED
  • WATER ADDED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION