| Proximates | Amount in 100g |
|---|---|
| Water | 11.91 g |
| Energy | 364 kcal |
| Energy | 1523 kJ |
| Protein | 5.95 g |
| Total lipid (fat) | 0.56 g |
| Ash | 0.85 g |
| Carbohydrate, by difference | 80.18 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 0.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.153 g |
| 14:0 | 0.003 g |
| 16:0 | 0.137 g |
| 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.175 g |
| 16:1 undifferentiated | 0.002 g |
| 18:1 undifferentiated | 0.172 g |
| Fatty acids, total polyunsaturated | 0.15 g |
| 18:2 undifferentiated | 0.124 g |
| 18:3 undifferentiated | 0.026 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.7 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 30 mg |
| Sodium, Na | 182 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.498 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.21 g |
| Isoleucine | 0.244 g |
| Leucine | 0.488 g |
| Lysine | 0.207 g |
| Methionine | 0.144 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.317 g |
| Tyrosine | 0.314 g |
| Valine | 0.348 g |
| Arginine | 0.516 g |
| Histidine | 0.149 g |
| Alanine | 0.332 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 1.098 g |
| Glycine | 0.267 g |
| Proline | 0.278 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.017 mg |
| Niacin | 0.221 mg |
| Pantothenic acid | 0.051 mg |
| Vitamin B-6 | 0.015 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 5.5 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
