| Proximates | Amount in 100g |
|---|---|
| Water | 11.89 g |
| Energy | 366 kcal |
| Energy | 1531 kJ |
| Protein | 5.95 g |
| Total lipid (fat) | 1.42 g |
| Ash | 0.61 g |
| Carbohydrate, by difference | 80.13 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.12 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.386 g |
| 14:0 | 0.008 g |
| 16:0 | 0.345 g |
| 18:0 | 0.026 g |
| Fatty acids, total monounsaturated | 0.442 g |
| 16:1 undifferentiated | 0.005 g |
| 18:1 undifferentiated | 0.436 g |
| Fatty acids, total polyunsaturated | 0.379 g |
| 18:2 undifferentiated | 0.313 g |
| 18:3 undifferentiated | 0.067 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 98 mg |
| Potassium, K | 76 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 1.2 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.21 g |
| Isoleucine | 0.244 g |
| Leucine | 0.488 g |
| Lysine | 0.207 g |
| Methionine | 0.144 g |
| Cystine | 0.107 g |
| Phenylalanine | 0.317 g |
| Tyrosine | 0.314 g |
| Valine | 0.348 g |
| Arginine | 0.516 g |
| Histidine | 0.149 g |
| Alanine | 0.332 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 1.097 g |
| Glycine | 0.267 g |
| Proline | 0.278 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.1 µg |
| Thiamin | 0.138 mg |
| Riboflavin | 0.021 mg |
| Niacin | 2.59 mg |
| Pantothenic acid | 0.819 mg |
| Vitamin B-6 | 0.436 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 5.8 mg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
