Proximates | Amount in 100g |
---|---|
Water | 11.97 g |
Energy | 363 kcal |
Energy | 1519 kJ |
Protein | 7.23 g |
Total lipid (fat) | 2.78 g |
Ash | 1.54 g |
Carbohydrate, by difference | 76.48 g |
Fiber, total dietary | 4.6 g |
Sugars, total | 0.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.557 g |
12:0 | 0.003 g |
14:0 | 0.01 g |
16:0 | 0.475 g |
18:0 | 0.05 g |
Fatty acids, total monounsaturated | 1.008 g |
16:1 undifferentiated | 0.01 g |
18:1 undifferentiated | 0.998 g |
Fatty acids, total polyunsaturated | 0.996 g |
18:2 undifferentiated | 0.954 g |
18:3 undifferentiated | 0.042 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 11 mg |
Iron, Fe | 1.98 mg |
Magnesium, Mg | 112 mg |
Phosphorus, P | 337 mg |
Potassium, K | 289 mg |
Sodium, Na | 8 mg |
Zinc, Zn | 2.45 mg |
Copper, Cu | 0.23 mg |
Manganese, Mn | 4.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.092 g |
Threonine | 0.265 g |
Isoleucine | 0.306 g |
Leucine | 0.598 g |
Lysine | 0.276 g |
Methionine | 0.163 g |
Cystine | 0.088 g |
Phenylalanine | 0.373 g |
Tyrosine | 0.271 g |
Valine | 0.424 g |
Arginine | 0.548 g |
Histidine | 0.184 g |
Alanine | 0.422 g |
Aspartic acid | 0.677 g |
Glutamic acid | 1.473 g |
Glycine | 0.356 g |
Proline | 0.339 g |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.443 mg |
Riboflavin | 0.08 mg |
Niacin | 6.34 mg |
Pantothenic acid | 1.591 mg |
Vitamin B-6 | 0.736 mg |
Folate, total | 16 µg |
Folate, food | 16 µg |
Folate, DFE | 16 µg |
Vitamin E (alpha-tocopherol) | 1.2 mg |