| Proximates | Amount in 100g |
|---|---|
| Water | 11.97 g |
| Energy | 363 kcal |
| Energy | 1519 kJ |
| Protein | 7.23 g |
| Total lipid (fat) | 2.78 g |
| Ash | 1.54 g |
| Carbohydrate, by difference | 76.48 g |
| Fiber, total dietary | 4.6 g |
| Sugars, total | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.557 g |
| 12:0 | 0.003 g |
| 14:0 | 0.01 g |
| 16:0 | 0.475 g |
| 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.008 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.998 g |
| Fatty acids, total polyunsaturated | 0.996 g |
| 18:2 undifferentiated | 0.954 g |
| 18:3 undifferentiated | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.98 mg |
| Magnesium, Mg | 112 mg |
| Phosphorus, P | 337 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 2.45 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 4.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.265 g |
| Isoleucine | 0.306 g |
| Leucine | 0.598 g |
| Lysine | 0.276 g |
| Methionine | 0.163 g |
| Cystine | 0.088 g |
| Phenylalanine | 0.373 g |
| Tyrosine | 0.271 g |
| Valine | 0.424 g |
| Arginine | 0.548 g |
| Histidine | 0.184 g |
| Alanine | 0.422 g |
| Aspartic acid | 0.677 g |
| Glutamic acid | 1.473 g |
| Glycine | 0.356 g |
| Proline | 0.339 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.443 mg |
| Riboflavin | 0.08 mg |
| Niacin | 6.34 mg |
| Pantothenic acid | 1.591 mg |
| Vitamin B-6 | 0.736 mg |
| Folate, total | 16 µg |
| Folate, food | 16 µg |
| Folate, DFE | 16 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
