| Proximates | Amount in 100g |
|---|---|
| Water | 5.8 g |
| Energy | 392 kcal |
| Energy | 1638 kJ |
| Protein | 7.1 g |
| Total lipid (fat) | 4.3 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 81.1 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 0.88 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.875 g |
| 14:0 | 0.015 g |
| 16:0 | 0.737 g |
| 18:0 | 0.077 g |
| Fatty acids, total monounsaturated | 1.582 g |
| 16:1 undifferentiated | 0.015 g |
| 18:1 undifferentiated | 1.566 g |
| Fatty acids, total polyunsaturated | 1.52 g |
| 18:2 undifferentiated | 1.49 g |
| 18:3 undifferentiated | 0.015 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.49 mg |
| Magnesium, Mg | 131 mg |
| Phosphorus, P | 360 mg |
| Potassium, K | 428 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 3 mg |
| Copper, Cu | 0.445 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.16 mg |
| Niacin | 7.81 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 18.9 mg |
| Vitamin E (alpha-tocopherol) | 1.24 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
