| Proximates | Amount in 100g |
|---|---|
| Water | 12.37 g |
| Energy | 362 kcal |
| Energy | 1515 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 2.68 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 76.17 g |
| Fiber, total dietary | 3.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.536 g |
| 12:0 | 0.002 g |
| 14:0 | 0.01 g |
| 16:0 | 0.457 g |
| 18:0 | 0.048 g |
| Fatty acids, total monounsaturated | 0.971 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 0.961 g |
| Fatty acids, total polyunsaturated | 0.959 g |
| 18:2 undifferentiated | 0.918 g |
| 18:3 undifferentiated | 0.041 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 264 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 4 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.277 mg |
| Manganese, Mn | 3.743 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.275 g |
| Isoleucine | 0.318 g |
| Leucine | 0.62 g |
| Lysine | 0.286 g |
| Methionine | 0.169 g |
| Cystine | 0.091 g |
| Phenylalanine | 0.387 g |
| Tyrosine | 0.281 g |
| Valine | 0.44 g |
| Arginine | 0.569 g |
| Histidine | 0.19 g |
| Alanine | 0.437 g |
| Aspartic acid | 0.702 g |
| Glutamic acid | 1.528 g |
| Glycine | 0.369 g |
| Proline | 0.352 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.413 mg |
| Riboflavin | 0.043 mg |
| Niacin | 4.308 mg |
| Pantothenic acid | 1.493 mg |
| Vitamin B-6 | 0.509 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
