| Proximates | Amount in 100g |
|---|---|
| Water | 72.96 g |
| Energy | 112 kcal |
| Energy | 469 kJ |
| Protein | 2.32 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 23.51 g |
| Fiber, total dietary | 1.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.165 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.141 g |
| 18:0 | 0.015 g |
| Fatty acids, total monounsaturated | 0.3 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.297 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| 18:2 undifferentiated | 0.283 g |
| 18:3 undifferentiated | 0.013 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 79 mg |
| Sodium, Na | 1 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 1.097 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.03 g |
| Threonine | 0.085 g |
| Isoleucine | 0.098 g |
| Leucine | 0.191 g |
| Lysine | 0.088 g |
| Methionine | 0.052 g |
| Cystine | 0.028 g |
| Phenylalanine | 0.119 g |
| Tyrosine | 0.087 g |
| Valine | 0.136 g |
| Arginine | 0.175 g |
| Histidine | 0.059 g |
| Alanine | 0.135 g |
| Aspartic acid | 0.217 g |
| Glutamic acid | 0.472 g |
| Glycine | 0.114 g |
| Proline | 0.109 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.102 mg |
| Riboflavin | 0.012 mg |
| Niacin | 1.33 mg |
| Pantothenic acid | 0.392 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
