| Proximates | Amount in 100g |
|---|---|
| Water | 10.37 g |
| Energy | 370 kcal |
| Energy | 1548 kJ |
| Protein | 7.94 g |
| Total lipid (fat) | 2.92 g |
| Ash | 1.53 g |
| Carbohydrate, by difference | 77.24 g |
| Fiber, total dietary | 3.5 g |
| Sugars, total | 0.85 g |
| Sucrose | 0.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.584 g |
| 12:0 | 0.003 g |
| 14:0 | 0.011 g |
| 16:0 | 0.498 g |
| 18:0 | 0.052 g |
| Fatty acids, total monounsaturated | 1.056 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.046 g |
| Fatty acids, total polyunsaturated | 1.044 g |
| 18:2 undifferentiated | 1 g |
| 18:3 undifferentiated | 0.044 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 1.47 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 333 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 7 mg |
| Zinc, Zn | 2.02 mg |
| Copper, Cu | 0.277 mg |
| Manganese, Mn | 3.743 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.101 g |
| Threonine | 0.291 g |
| Isoleucine | 0.336 g |
| Leucine | 0.657 g |
| Lysine | 0.303 g |
| Methionine | 0.179 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.41 g |
| Tyrosine | 0.298 g |
| Valine | 0.466 g |
| Arginine | 0.602 g |
| Histidine | 0.202 g |
| Alanine | 0.463 g |
| Aspartic acid | 0.743 g |
| Glutamic acid | 1.618 g |
| Glycine | 0.391 g |
| Proline | 0.372 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.4 µg |
| Thiamin | 0.401 mg |
| Riboflavin | 0.093 mg |
| Niacin | 5.091 mg |
| Pantothenic acid | 1.493 mg |
| Vitamin B-6 | 0.509 mg |
| Folate, total | 20 µg |
| Folate, food | 20 µg |
| Folate, DFE | 20 µg |
| Choline, total | 30.7 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Tocotrienol, alpha | 0.92 mg |
| Tocotrienol, beta | 0.23 mg |
| Tocotrienol, gamma | 1.07 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
