| Proximates | Amount in 100g |
|---|---|
| Water | 73.09 g |
| Energy | 111 kcal |
| Energy | 464 kJ |
| Protein | 2.58 g |
| Total lipid (fat) | 0.9 g |
| Ash | 0.46 g |
| Carbohydrate, by difference | 22.96 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 0.35 g |
| Sucrose | 0.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.18 g |
| 12:0 | 0.001 g |
| 14:0 | 0.003 g |
| 16:0 | 0.154 g |
| 18:0 | 0.016 g |
| Fatty acids, total monounsaturated | 0.327 g |
| 16:1 undifferentiated | 0.003 g |
| 18:1 undifferentiated | 0.323 g |
| Fatty acids, total polyunsaturated | 0.323 g |
| 18:2 undifferentiated | 0.309 g |
| 18:3 undifferentiated | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.42 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 83 mg |
| Potassium, K | 43 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.905 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.033 g |
| Threonine | 0.095 g |
| Isoleucine | 0.109 g |
| Leucine | 0.214 g |
| Lysine | 0.099 g |
| Methionine | 0.058 g |
| Cystine | 0.031 g |
| Phenylalanine | 0.133 g |
| Tyrosine | 0.097 g |
| Valine | 0.151 g |
| Arginine | 0.196 g |
| Histidine | 0.066 g |
| Alanine | 0.151 g |
| Aspartic acid | 0.242 g |
| Glutamic acid | 0.526 g |
| Glycine | 0.127 g |
| Proline | 0.121 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.025 mg |
| Niacin | 1.528 mg |
| Pantothenic acid | 0.285 mg |
| Vitamin B-6 | 0.145 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 9.2 mg |
| Betaine | 0.5 mg |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.14 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
