| Proximates | Amount in 100g |
|---|---|
| Water | 6.13 g |
| Energy | 316 kcal |
| Energy | 1322 kJ |
| Protein | 13.35 g |
| Total lipid (fat) | 20.85 g |
| Ash | 9.98 g |
| Carbohydrate, by difference | 49.69 g |
| Fiber, total dietary | 21 g |
| Sugars, total | 0.9 g |
| Sucrose | 0.5 g |
| Glucose (dextrose) | 0.2 g |
| Fructose | 0.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.171 g |
| 12:0 | 0.019 g |
| 14:0 | 0.078 g |
| 16:0 | 3.557 g |
| 18:0 | 0.373 g |
| Fatty acids, total monounsaturated | 7.549 g |
| 16:1 undifferentiated | 0.075 g |
| 18:1 undifferentiated | 7.475 g |
| Fatty acids, total polyunsaturated | 7.459 g |
| 18:2 undifferentiated | 7.143 g |
| 18:3 undifferentiated | 0.316 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 18.54 mg |
| Magnesium, Mg | 781 mg |
| Phosphorus, P | 1677 mg |
| Potassium, K | 1485 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 6.04 mg |
| Copper, Cu | 0.728 mg |
| Manganese, Mn | 14.21 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.555 g |
| Isoleucine | 0.568 g |
| Leucine | 1.022 g |
| Lysine | 0.65 g |
| Methionine | 0.306 g |
| Cystine | 0.317 g |
| Phenylalanine | 0.635 g |
| Tyrosine | 0.411 g |
| Valine | 0.881 g |
| Arginine | 1.058 g |
| Histidine | 0.355 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.308 g |
| Glutamic acid | 1.854 g |
| Glycine | 0.875 g |
| Proline | 0.668 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.6 µg |
| Thiamin | 2.753 mg |
| Riboflavin | 0.284 mg |
| Niacin | 33.995 mg |
| Pantothenic acid | 7.39 mg |
| Vitamin B-6 | 4.07 mg |
| Folate, total | 63 µg |
| Folate, food | 63 µg |
| Folate, DFE | 63 µg |
| Choline, total | 32.2 mg |
| Lutein + zeaxanthin | 220 µg |
| Vitamin E (alpha-tocopherol) | 4.92 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
