| Proximates | Amount in 100g |
|---|---|
| Water | 69.09 g |
| Energy | 126 kcal |
| Energy | 529 kJ |
| Protein | 5.65 g |
| Total lipid (fat) | 1.56 g |
| Ash | 1.25 g |
| Carbohydrate, by difference | 22.46 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 4.07 g |
| Sucrose | 3.5 g |
| Glucose (dextrose) | 0.25 g |
| Fructose | 0.32 g |
| Starch | 15.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.327 g |
| 14:0 | 0.006 g |
| 16:0 | 0.245 g |
| 18:0 | 0.075 g |
| Fatty acids, total monounsaturated | 0.503 g |
| 16:1 undifferentiated | 0.038 g |
| 18:1 undifferentiated | 0.465 g |
| Fatty acids, total polyunsaturated | 0.415 g |
| 18:2 undifferentiated | 0.384 g |
| 18:3 undifferentiated | 0.019 g |
| 20:4 undifferentiated | 0.013 g |
| Cholesterol | 16 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 123 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 0.38 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.207 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.066 g |
| Threonine | 0.251 g |
| Isoleucine | 0.267 g |
| Leucine | 0.461 g |
| Lysine | 0.424 g |
| Methionine | 0.134 g |
| Cystine | 0.082 g |
| Phenylalanine | 0.255 g |
| Tyrosine | 0.158 g |
| Valine | 0.307 g |
| Arginine | 0.387 g |
| Histidine | 0.187 g |
| Alanine | 0.342 g |
| Aspartic acid | 0.572 g |
| Glutamic acid | 0.93 g |
| Glycine | 0.257 g |
| Proline | 0.241 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Vitamin C, total ascorbic acid | 3 mg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.055 mg |
| Niacin | 2.27 mg |
| Pantothenic acid | 0.355 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 18 µg |
| Folic acid | 5 µg |
| Folate, food | 13 µg |
| Folate, DFE | 22 µg |
| Choline, total | 13.4 mg |
| Betaine | 1.8 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin B-12, added | 0.32 µg |
| Vitamin A, RAE | 32 µg |
| Retinol | 2 µg |
| Carotene, beta | 287 µg |
| Carotene, alpha | 107 µg |
| Cryptoxanthin, beta | 43 µg |
| Vitamin A, IU | 609 IU |
| Lycopene | 53 µg |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.14 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 3.8 µg |
| Menaquinone-4 | 2.1 µg |
