Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)

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ProximatesAmount in 100g
Water69.09 g
Energy126 kcal
Energy529 kJ
Protein5.65 g
Total lipid (fat)1.56 g
Ash1.25 g
Carbohydrate, by difference22.46 g
Fiber, total dietary0.7 g
Sugars, total4.07 g
Sucrose3.5 g
Glucose (dextrose)0.25 g
Fructose0.32 g
Starch15.07 g
LipidsAmount in 100g
Fatty acids, total saturated0.327 g
14:00.006 g
16:00.245 g
18:00.075 g
Fatty acids, total monounsaturated0.503 g
16:1 undifferentiated0.038 g
18:1 undifferentiated0.465 g
Fatty acids, total polyunsaturated0.415 g
18:2 undifferentiated0.384 g
18:3 undifferentiated0.019 g
20:4 undifferentiated0.013 g
Cholesterol16 mg
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.35 mg
Magnesium, Mg14 mg
Phosphorus, P94 mg
Potassium, K123 mg
Sodium, Na333 mg
Zinc, Zn0.38 mg
Copper, Cu0.03 mg
Manganese, Mn0.207 mg
Amino AcidsAmount in 100g
Tryptophan0.066 g
Threonine0.251 g
Isoleucine0.267 g
Leucine0.461 g
Lysine0.424 g
Methionine0.134 g
Cystine0.082 g
Phenylalanine0.255 g
Tyrosine0.158 g
Valine0.307 g
Arginine0.387 g
Histidine0.187 g
Alanine0.342 g
Aspartic acid0.572 g
Glutamic acid0.93 g
Glycine0.257 g
Proline0.241 g
VitaminsAmount in 100g
Selenium, Se7.1 µg
Vitamin C, total ascorbic acid3 mg
Thiamin0.073 mg
Riboflavin0.055 mg
Niacin2.27 mg
Pantothenic acid0.355 mg
Vitamin B-60.16 mg
Folate, total18 µg
Folic acid5 µg
Folate, food13 µg
Folate, DFE22 µg
Choline, total13.4 mg
Betaine1.8 mg
Vitamin B-120.32 µg
Vitamin B-12, added0.32 µg
Vitamin A, RAE32 µg
Retinol2 µg
Carotene, beta287 µg
Carotene, alpha107 µg
Cryptoxanthin, beta43 µg
Vitamin A, IU609 IU
Lycopene53 µg
Lutein + zeaxanthin97 µg
Vitamin E (alpha-tocopherol)0.23 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma0.14 mg
Vitamin D1 IU
Vitamin K (phylloquinone)3.8 µg
Menaquinone-42.1 µg