Rice and Wheat cereal bar

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ProximatesAmount in 100g
Water7.5 g
Energy409 kcal
Energy1712 kJ
Protein9.09 g
Total lipid (fat)9.09 g
Ash1.6 g
Carbohydrate, by difference72.73 g
Fiber, total dietary1.8 g
Sugars, total31.8 g
LipidsAmount in 100g
Fatty acids, total monounsaturated6.567 g
16:1 undifferentiated0.017 g
18:1 undifferentiated6.477 g
20:10.072 g
Fatty acids, total polyunsaturated2.049 g
18:2 undifferentiated1.967 g
18:3 undifferentiated0.082 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca31 mg
Iron, Fe2.56 mg
Magnesium, Mg46 mg
Phosphorus, P136 mg
Potassium, K143 mg
Sodium, Na500 mg
Zinc, Zn1.78 mg
Copper, Cu0.185 mg
Manganese, Mn1.407 mg
VitaminsAmount in 100g
Selenium, Se24.9 µg
Thiamin0.682 mg
Riboflavin0.773 mg
Niacin9.091 mg
Pantothenic acid0.064 mg
Vitamin B-60.909 mg
Folate, total15 µg
Folate, food15 µg
Folate, DFE15 µg
Choline, total22.4 mg
Vitamin E (alpha-tocopherol)2.94 mg
Vitamin K (phylloquinone)1.2 µg