Serving size:
| Proximates | Amount in |
|---|
| Water | 7.5 g |
| Energy | 409 kcal |
| Energy | 1712 kJ |
| Protein | 9.09 g |
| Total lipid (fat) | 9.09 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 72.73 g |
| Fiber, total dietary | 1.8 g |
| Sugars, total | 31.8 g |
| Lipids | Amount in |
|---|
| Fatty acids, total monounsaturated | 6.567 g |
| 16:1 undifferentiated | 0.017 g |
| 18:1 undifferentiated | 6.477 g |
| 20:1 | 0.072 g |
| Fatty acids, total polyunsaturated | 2.049 g |
| 18:2 undifferentiated | 1.967 g |
| 18:3 undifferentiated | 0.082 g |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 31 mg |
| Iron, Fe | 2.56 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 136 mg |
| Potassium, K | 143 mg |
| Sodium, Na | 500 mg |
| Zinc, Zn | 1.78 mg |
| Copper, Cu | 0.185 mg |
| Manganese, Mn | 1.407 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 24.9 µg |
| Thiamin | 0.682 mg |
| Riboflavin | 0.773 mg |
| Niacin | 9.091 mg |
| Pantothenic acid | 0.064 mg |
| Vitamin B-6 | 0.909 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Folate, DFE | 15 µg |
| Choline, total | 22.4 mg |
| Vitamin E (alpha-tocopherol) | 2.94 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
