| Proximates | Amount in 100g |
|---|---|
| Water | 8.04 g |
| Energy | 359 kcal |
| Energy | 1503 kJ |
| Protein | 10.42 g |
| Total lipid (fat) | 1.37 g |
| Ash | 3.87 g |
| Carbohydrate, by difference | 76.31 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 1.53 g |
| Sucrose | 0.3 g |
| Glucose (dextrose) | 0.1 g |
| Maltose | 1.13 g |
| Starch | 71.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.307 g |
| 16:0 | 0.269 g |
| 18:0 | 0.037 g |
| Fatty acids, total monounsaturated | 0.373 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 0.343 g |
| 20:1 | 0.005 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.362 g |
| 18:3 undifferentiated | 0.015 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 83 mg |
| Iron, Fe | 2.44 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 188 mg |
| Sodium, Na | 1303 mg |
| Zinc, Zn | 1.01 mg |
| Copper, Cu | 0.166 mg |
| Manganese, Mn | 0.882 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.086 g |
| Threonine | 0.221 g |
| Isoleucine | 0.279 g |
| Leucine | 0.523 g |
| Lysine | 0.189 g |
| Methionine | 0.145 g |
| Cystine | 0.127 g |
| Phenylalanine | 0.32 g |
| Tyrosine | 0.179 g |
| Valine | 0.374 g |
| Arginine | 0.568 g |
| Histidine | 0.15 g |
| Alanine | 0.348 g |
| Aspartic acid | 0.639 g |
| Glutamic acid | 1.154 g |
| Glycine | 0.296 g |
| Proline | 0.388 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.4 µg |
| Vitamin C, total ascorbic acid | 4.1 mg |
| Thiamin | 0.603 mg |
| Riboflavin | 0.087 mg |
| Niacin | 6.127 mg |
| Pantothenic acid | 0.715 mg |
| Vitamin B-6 | 0.4 mg |
| Folate, total | 212 µg |
| Folic acid | 192 µg |
| Folate, food | 20 µg |
| Folate, DFE | 347 µg |
| Choline, total | 17.5 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 14 IU |
| Lutein + zeaxanthin | 28 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.05 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.26 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
