Proximates | Amount in 100g |
---|---|
Water | 66.47 g |
Energy | 148 kcal |
Energy | 618 kJ |
Protein | 2.94 g |
Total lipid (fat) | 3.7 g |
Ash | 1.23 g |
Carbohydrate, by difference | 25.67 g |
Fiber, total dietary | 0.6 g |
Sugars, total | 0.26 g |
Sucrose | 0.08 g |
Glucose (dextrose) | 0.01 g |
Maltose | 0.17 g |
Starch | 21 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.744 g |
14:0 | 0.005 g |
15:0 | 0.001 g |
16:0 | 0.457 g |
17:0 | 0.004 g |
18:0 | 0.248 g |
20:0 | 0.012 g |
22:0 | 0.011 g |
24:0 | 0.005 g |
Fatty acids, total monounsaturated | 1.539 g |
16:1 undifferentiated | 0.006 g |
16:1 c | 0.006 g |
17:1 | 0.002 g |
18:1 undifferentiated | 1.517 g |
18:1 c | 1.019 g |
18:1 t | 0.497 g |
20:1 | 0.014 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 1.268 g |
18:2 undifferentiated | 1.119 g |
18:2 n-6 c,c | 1.094 g |
18:2 CLAs | 0.002 g |
18:2 t not further defined | 0.023 g |
18:3 undifferentiated | 0.146 g |
18:3 n-3 c,c,c (ALA) | 0.144 g |
18:3 n-6 c,c,c | 0.002 g |
20:2 n-6 c,c | 0.001 g |
20:4 undifferentiated | 0.001 g |
22:4 | 0.001 g |
Fatty acids, total trans | 0.521 g |
Fatty acids, total trans-monoenoic | 0.497 g |
Fatty acids, total trans-polyenoic | 0.023 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 29 mg |
Iron, Fe | 0.85 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 48 mg |
Potassium, K | 69 mg |
Sodium, Na | 430 mg |
Zinc, Zn | 0.39 mg |
Copper, Cu | 0.057 mg |
Manganese, Mn | 0.287 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 10.3 µg |
Thiamin | 0.167 mg |
Riboflavin | 0.027 mg |
Niacin | 1.853 mg |
Pantothenic acid | 0.245 mg |
Vitamin B-6 | 0.133 mg |
Vitamin A, RAE | 39 µg |
Retinol | 39 µg |
Vitamin A, IU | 129 IU |
Vitamin E (alpha-tocopherol) | 0.26 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 2.65 mg |
Tocopherol, delta | 1.18 mg |
Tocotrienol, alpha | 0.01 mg |
Tocotrienol, beta | 0.1 mg |
Tocotrienol, gamma | 0.05 mg |