| Proximates | Amount in 100g |
|---|---|
| Water | 66.47 g |
| Energy | 148 kcal |
| Energy | 618 kJ |
| Protein | 2.94 g |
| Total lipid (fat) | 3.7 g |
| Ash | 1.23 g |
| Carbohydrate, by difference | 25.67 g |
| Fiber, total dietary | 0.6 g |
| Sugars, total | 0.26 g |
| Sucrose | 0.08 g |
| Glucose (dextrose) | 0.01 g |
| Maltose | 0.17 g |
| Starch | 21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.744 g |
| 14:0 | 0.005 g |
| 15:0 | 0.001 g |
| 16:0 | 0.457 g |
| 17:0 | 0.004 g |
| 18:0 | 0.248 g |
| 20:0 | 0.012 g |
| 22:0 | 0.011 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.539 g |
| 16:1 undifferentiated | 0.006 g |
| 16:1 c | 0.006 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.517 g |
| 18:1 c | 1.019 g |
| 18:1 t | 0.497 g |
| 20:1 | 0.014 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.268 g |
| 18:2 undifferentiated | 1.119 g |
| 18:2 n-6 c,c | 1.094 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.023 g |
| 18:3 undifferentiated | 0.146 g |
| 18:3 n-3 c,c,c (ALA) | 0.144 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.521 g |
| Fatty acids, total trans-monoenoic | 0.497 g |
| Fatty acids, total trans-polyenoic | 0.023 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 29 mg |
| Iron, Fe | 0.85 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 48 mg |
| Potassium, K | 69 mg |
| Sodium, Na | 430 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.287 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Thiamin | 0.167 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.853 mg |
| Pantothenic acid | 0.245 mg |
| Vitamin B-6 | 0.133 mg |
| Vitamin A, RAE | 39 µg |
| Retinol | 39 µg |
| Vitamin A, IU | 129 IU |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 2.65 mg |
| Tocopherol, delta | 1.18 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.1 mg |
| Tocotrienol, gamma | 0.05 mg |