| Proximates | Amount in 100g |
|---|---|
| Water | 8.19 g |
| Energy | 358 kcal |
| Energy | 1496 kJ |
| Protein | 10.64 g |
| Total lipid (fat) | 1.32 g |
| Ash | 4.05 g |
| Carbohydrate, by difference | 75.8 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 2.4 g |
| Sucrose | 1.3 g |
| Glucose (dextrose) | 0.27 g |
| Maltose | 0.83 g |
| Starch | 71.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.389 g |
| 14:0 | 0.013 g |
| 15:0 | 0.002 g |
| 16:0 | 0.327 g |
| 17:0 | 0.001 g |
| 18:0 | 0.034 g |
| 20:0 | 0.003 g |
| 22:0 | 0.003 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 0.328 g |
| 16:1 undifferentiated | 0.007 g |
| 16:1 c | 0.007 g |
| 18:1 undifferentiated | 0.296 g |
| 18:1 c | 0.29 g |
| 18:1 t | 0.006 g |
| 20:1 | 0.005 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.019 g |
| Fatty acids, total polyunsaturated | 0.463 g |
| 18:2 undifferentiated | 0.429 g |
| 18:2 n-6 c,c | 0.42 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.013 g |
| Fatty acids, total trans-monoenoic | 0.006 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 1238 mg |
| Zinc, Zn | 1.36 mg |
| Copper, Cu | 0.176 mg |
| Manganese, Mn | 1.007 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Thiamin | 0.593 mg |
| Riboflavin | 0.097 mg |
| Niacin | 5.123 mg |
| Pantothenic acid | 0.565 mg |
| Vitamin B-6 | 0.183 mg |
| Folate, total | 26 µg |
| Folic acid | 4 µg |
| Folate, food | 22 µg |
| Folate, DFE | 28 µg |
| Choline, total | 9.4 mg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 29 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 51 IU |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 105 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.04 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, beta | 0.24 mg |
| Tocotrienol, gamma | 0.22 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
