| Proximates | Amount in 100g |
|---|---|
| Water | 69.33 g |
| Energy | 136 kcal |
| Energy | 568 kJ |
| Protein | 2.65 g |
| Total lipid (fat) | 3.45 g |
| Ash | 1.03 g |
| Carbohydrate, by difference | 23.54 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 0.64 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.07 g |
| Maltose | 0.2 g |
| Starch | 20.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.746 g |
| 4:0 | 0.06 g |
| 14:0 | 0.007 g |
| 15:0 | 0.002 g |
| 16:0 | 0.418 g |
| 17:0 | 0.004 g |
| 18:0 | 0.23 g |
| 20:0 | 0.011 g |
| 22:0 | 0.01 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.421 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.397 g |
| 18:1 c | 0.933 g |
| 18:1 t | 0.464 g |
| 20:1 | 0.014 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 1.161 g |
| 18:2 undifferentiated | 1.023 g |
| 18:2 n-6 c,c | 1 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.134 g |
| 18:3 n-3 c,c,c (ALA) | 0.134 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.002 g |
| Fatty acids, total trans | 0.485 g |
| Fatty acids, total trans-monoenoic | 0.464 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 36 mg |
| Potassium, K | 58 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.46 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.315 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.027 mg |
| Niacin | 1.423 mg |
| Pantothenic acid | 0.16 mg |
| Vitamin B-6 | 0.05 mg |
| Choline, total | 3.8 mg |
| Betaine | 7.9 mg |
| Vitamin A, RAE | 42 µg |
| Retinol | 42 µg |
| Vitamin A, IU | 139 IU |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.41 mg |
| Tocopherol, delta | 1.14 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.06 mg |
| Tocotrienol, gamma | 0.07 mg |
