| Proximates | Amount in 100g |
|---|---|
| Water | 8.27 g |
| Energy | 359 kcal |
| Energy | 1501 kJ |
| Protein | 10.84 g |
| Total lipid (fat) | 1.27 g |
| Ash | 3.6 g |
| Carbohydrate, by difference | 76.02 g |
| Fiber, total dietary | 1.6 g |
| Sugars, total | 4.27 g |
| Starch | 69.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.31 g |
| 12:0 | 0.003 g |
| 14:0 | 0.013 g |
| 16:0 | 0.231 g |
| 18:0 | 0.063 g |
| Fatty acids, total monounsaturated | 0.283 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 0.27 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.382 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.042 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.82 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 169 mg |
| Sodium, Na | 1337 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.952 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.113 g |
| Threonine | 0.273 g |
| Isoleucine | 0.37 g |
| Leucine | 0.661 g |
| Lysine | 0.247 g |
| Methionine | 0.165 g |
| Cystine | 0.225 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.264 g |
| Valine | 0.444 g |
| Arginine | 0.49 g |
| Histidine | 0.194 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.553 g |
| Glutamic acid | 2.702 g |
| Glycine | 0.323 g |
| Proline | 0.787 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.4 µg |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.687 mg |
| Riboflavin | 0.113 mg |
| Niacin | 5.287 mg |
| Pantothenic acid | 0.53 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 189 µg |
| Folic acid | 147 µg |
| Folate, food | 41 µg |
| Folate, DFE | 292 µg |
| Choline, total | 6 mg |
| Vitamin B-12 | 0.05 µg |
| Vitamin A, RAE | 70 µg |
| Carotene, beta | 696 µg |
| Carotene, alpha | 292 µg |
| Vitamin A, IU | 1403 IU |
| Lutein + zeaxanthin | 22 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.19 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.19 mg |
| Tocotrienol, gamma | 0.25 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
