| Proximates | Amount in 100g |
|---|---|
| Water | 70.93 g |
| Energy | 129 kcal |
| Energy | 539 kJ |
| Protein | 2.82 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.01 g |
| Carbohydrate, by difference | 22.03 g |
| Fiber, total dietary | 0.6 g |
| Starch | 18.43 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.87 g |
| 4:0 | 0.19 g |
| 14:0 | 0.007 g |
| 15:0 | 0.001 g |
| 16:0 | 0.41 g |
| 17:0 | 0.004 g |
| 18:0 | 0.231 g |
| 20:0 | 0.011 g |
| 22:0 | 0.011 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 1.436 g |
| 16:1 undifferentiated | 0.003 g |
| 16:1 c | 0.003 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 1.417 g |
| 18:1 c | 0.95 g |
| 18:1 t | 0.467 g |
| 20:1 | 0.013 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.167 g |
| 18:2 undifferentiated | 1.028 g |
| 18:2 n-6 c,c | 1.002 g |
| 18:2 CLAs | 0.002 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.134 g |
| 18:3 n-3 c,c,c (ALA) | 0.134 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.49 g |
| Fatty acids, total trans-monoenoic | 0.467 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 33 mg |
| Potassium, K | 48 mg |
| Sodium, Na | 364 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.054 mg |
| Manganese, Mn | 0.261 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.5 µg |
| Thiamin | 0.163 mg |
| Riboflavin | 0.018 mg |
| Niacin | 1.353 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.015 mg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 2.39 mg |
| Tocopherol, delta | 1.03 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.05 mg |
| Tocotrienol, gamma | 0.06 mg |
