| Proximates | Amount in 100g |
|---|---|
| Water | 83.41 g |
| Energy | 74 kcal |
| Energy | 309 kJ |
| Protein | 8.61 g |
| Total lipid (fat) | 2.58 g |
| Ash | 1.33 g |
| Carbohydrate, by difference | 4.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.045 g |
| 4:0 | 0.002 g |
| 8:0 | 0.001 g |
| 10:0 | 0.003 g |
| 12:0 | 0.003 g |
| 14:0 | 0.064 g |
| 15:0 | 0.014 g |
| 16:0 | 0.552 g |
| 17:0 | 0.035 g |
| 18:0 | 0.362 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.124 g |
| 14:1 | 0.011 g |
| 16:1 undifferentiated | 0.081 g |
| 16:1 c | 0.072 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 0.998 g |
| 18:1 c | 0.913 g |
| 18:1 t | 0.085 g |
| 20:1 | 0.009 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 0.31 g |
| 18:2 undifferentiated | 0.236 g |
| 18:2 n-6 c,c | 0.206 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.024 g |
| 18:3 n-3 c,c,c (ALA) | 0.023 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.022 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.111 g |
| Fatty acids, total trans-monoenoic | 0.094 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 81 mg |
| Sodium, Na | 411 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.022 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.064 g |
| Threonine | 0.291 g |
| Isoleucine | 0.271 g |
| Leucine | 0.539 g |
| Lysine | 0.452 g |
| Methionine | 0.164 g |
| Cystine | 0.064 g |
| Phenylalanine | 0.268 g |
| Tyrosine | 0.22 g |
| Valine | 0.346 g |
| Arginine | 0.588 g |
| Histidine | 0.147 g |
| Alanine | 0.59 g |
| Aspartic acid | 0.649 g |
| Glutamic acid | 1.221 g |
| Glycine | 0.978 g |
| Proline | 0.614 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.015 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.523 mg |
| Pantothenic acid | 0.133 mg |
| Vitamin B-6 | 0.038 mg |
| Choline, total | 12.7 mg |
| Betaine | 0.4 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocopherol, delta | 0.01 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.05 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Menaquinone-4 | 2.4 µg |
