| Proximates | Amount in 100g |
|---|---|
| Water | 66.03 g |
| Energy | 174 kcal |
| Energy | 727 kJ |
| Protein | 7.35 g |
| Total lipid (fat) | 9.04 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 15.75 g |
| Fiber, total dietary | 2.4 g |
| Sugars, total | 0.46 g |
| Sucrose | 0.24 g |
| Fructose | 0.21 g |
| Starch | 12.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.692 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.009 g |
| 12:0 | 0.009 g |
| 14:0 | 0.098 g |
| 15:0 | 0.005 g |
| 16:0 | 1.693 g |
| 17:0 | 0.025 g |
| 18:0 | 0.817 g |
| 20:0 | 0.018 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.244 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.151 g |
| 16:1 c | 0.148 g |
| 16:1 t | 0.003 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 3.011 g |
| 18:1 c | 2.972 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.055 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.052 g |
| 18:2 undifferentiated | 1.844 g |
| 18:2 n-6 c,c | 1.817 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.015 g |
| 18:3 undifferentiated | 0.102 g |
| 18:3 n-3 c,c,c (ALA) | 0.099 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.038 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.008 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.01 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.015 g |
| Cholesterol | 20 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 75 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 152 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.186 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.067 g |
| Threonine | 0.281 g |
| Isoleucine | 0.275 g |
| Leucine | 0.561 g |
| Lysine | 0.496 g |
| Methionine | 0.188 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.265 g |
| Tyrosine | 0.193 g |
| Valine | 0.315 g |
| Arginine | 0.401 g |
| Histidine | 0.198 g |
| Alanine | 0.396 g |
| Aspartic acid | 0.626 g |
| Glutamic acid | 1.172 g |
| Glycine | 0.314 g |
| Proline | 0.338 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.8 µg |
| Vitamin C, total ascorbic acid | 16.4 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.05 mg |
| Niacin | 1.295 mg |
| Pantothenic acid | 0.365 mg |
| Vitamin B-6 | 0.132 mg |
| Folate, total | 39 µg |
| Folic acid | 30 µg |
| Folate, food | 9 µg |
| Folate, DFE | 60 µg |
| Choline, total | 8.8 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 1 µg |
| Carotene, beta | 113 µg |
| Cryptoxanthin, beta | 58 µg |
| Vitamin A, IU | 238 IU |
| Lycopene | 85 µg |
| Lutein + zeaxanthin | 110 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 4.13 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0.07 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 13 IU |
| Vitamin K (phylloquinone) | 5.1 µg |
| Menaquinone-4 | 2.9 µg |
