Restaurant, Latino, tamale, pork

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.03 g
Energy174 kcal
Energy727 kJ
Protein7.35 g
Total lipid (fat)9.04 g
Ash1.82 g
Carbohydrate, by difference15.75 g
Fiber, total dietary2.4 g
Sugars, total0.46 g
Sucrose0.24 g
Fructose0.21 g
Starch12.53 g
LipidsAmount in 100g
Fatty acids, total saturated2.692 g
4:00.003 g
6:00.001 g
8:00.003 g
10:00.009 g
12:00.009 g
14:00.098 g
15:00.005 g
16:01.693 g
17:00.025 g
18:00.817 g
20:00.018 g
22:00.006 g
24:00.004 g
Fatty acids, total monounsaturated3.244 g
14:10.003 g
16:1 undifferentiated0.151 g
16:1 c0.148 g
16:1 t0.003 g
17:10.022 g
18:1 undifferentiated3.011 g
18:1 c2.972 g
18:1 t0.039 g
20:10.055 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.001 g
Fatty acids, total polyunsaturated2.052 g
18:2 undifferentiated1.844 g
18:2 n-6 c,c1.817 g
18:2 CLAs0.011 g
18:2 t not further defined0.015 g
18:3 undifferentiated0.102 g
18:3 n-3 c,c,c (ALA)0.099 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.038 g
20:3 undifferentiated0.014 g
20:3 n-30.005 g
20:3 n-60.008 g
20:4 undifferentiated0.034 g
20:5 n-3 (EPA)0.002 g
22:40.01 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.058 g
Fatty acids, total trans-monoenoic0.042 g
Fatty acids, total trans-polyenoic0.015 g
Cholesterol20 mg
MineralsAmount in 100g
Calcium, Ca75 mg
Iron, Fe0.87 mg
Magnesium, Mg26 mg
Phosphorus, P120 mg
Potassium, K152 mg
Sodium, Na473 mg
Zinc, Zn1.2 mg
Copper, Cu0.05 mg
Manganese, Mn0.186 mg
Amino AcidsAmount in 100g
Tryptophan0.067 g
Threonine0.281 g
Isoleucine0.275 g
Leucine0.561 g
Lysine0.496 g
Methionine0.188 g
Cystine0.086 g
Phenylalanine0.265 g
Tyrosine0.193 g
Valine0.315 g
Arginine0.401 g
Histidine0.198 g
Alanine0.396 g
Aspartic acid0.626 g
Glutamic acid1.172 g
Glycine0.314 g
Proline0.338 g
VitaminsAmount in 100g
Selenium, Se9.8 µg
Vitamin C, total ascorbic acid16.4 mg
Thiamin0.04 mg
Riboflavin0.05 mg
Niacin1.295 mg
Pantothenic acid0.365 mg
Vitamin B-60.132 mg
Folate, total39 µg
Folic acid30 µg
Folate, food9 µg
Folate, DFE60 µg
Choline, total8.8 mg
Vitamin B-120.11 µg
Vitamin A, RAE12 µg
Retinol1 µg
Carotene, beta113 µg
Cryptoxanthin, beta58 µg
Vitamin A, IU238 IU
Lycopene85 µg
Lutein + zeaxanthin110 µg
Vitamin E (alpha-tocopherol)0.53 mg
Tocopherol, beta0.03 mg
Tocopherol, gamma4.13 mg
Tocopherol, delta0.37 mg
Tocotrienol, alpha0.06 mg
Tocotrienol, gamma0.13 mg
Tocotrienol, delta0.07 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D13 IU
Vitamin K (phylloquinone)5.1 µg
Menaquinone-42.9 µg