Proximates | Amount in 100g |
---|---|
Water | 66.03 g |
Energy | 174 kcal |
Energy | 727 kJ |
Protein | 7.35 g |
Total lipid (fat) | 9.04 g |
Ash | 1.82 g |
Carbohydrate, by difference | 15.75 g |
Fiber, total dietary | 2.4 g |
Sugars, total | 0.46 g |
Sucrose | 0.24 g |
Fructose | 0.21 g |
Starch | 12.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.692 g |
4:0 | 0.003 g |
6:0 | 0.001 g |
8:0 | 0.003 g |
10:0 | 0.009 g |
12:0 | 0.009 g |
14:0 | 0.098 g |
15:0 | 0.005 g |
16:0 | 1.693 g |
17:0 | 0.025 g |
18:0 | 0.817 g |
20:0 | 0.018 g |
22:0 | 0.006 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 3.244 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.151 g |
16:1 c | 0.148 g |
16:1 t | 0.003 g |
17:1 | 0.022 g |
18:1 undifferentiated | 3.011 g |
18:1 c | 2.972 g |
18:1 t | 0.039 g |
20:1 | 0.055 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 2.052 g |
18:2 undifferentiated | 1.844 g |
18:2 n-6 c,c | 1.817 g |
18:2 CLAs | 0.011 g |
18:2 t not further defined | 0.015 g |
18:3 undifferentiated | 0.102 g |
18:3 n-3 c,c,c (ALA) | 0.099 g |
18:3 n-6 c,c,c | 0.003 g |
20:2 n-6 c,c | 0.038 g |
20:3 undifferentiated | 0.014 g |
20:3 n-3 | 0.005 g |
20:3 n-6 | 0.008 g |
20:4 undifferentiated | 0.034 g |
20:5 n-3 (EPA) | 0.002 g |
22:4 | 0.01 g |
22:5 n-3 (DPA) | 0.005 g |
22:6 n-3 (DHA) | 0.002 g |
Fatty acids, total trans | 0.058 g |
Fatty acids, total trans-monoenoic | 0.042 g |
Fatty acids, total trans-polyenoic | 0.015 g |
Cholesterol | 20 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 75 mg |
Iron, Fe | 0.87 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 120 mg |
Potassium, K | 152 mg |
Sodium, Na | 473 mg |
Zinc, Zn | 1.2 mg |
Copper, Cu | 0.05 mg |
Manganese, Mn | 0.186 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.067 g |
Threonine | 0.281 g |
Isoleucine | 0.275 g |
Leucine | 0.561 g |
Lysine | 0.496 g |
Methionine | 0.188 g |
Cystine | 0.086 g |
Phenylalanine | 0.265 g |
Tyrosine | 0.193 g |
Valine | 0.315 g |
Arginine | 0.401 g |
Histidine | 0.198 g |
Alanine | 0.396 g |
Aspartic acid | 0.626 g |
Glutamic acid | 1.172 g |
Glycine | 0.314 g |
Proline | 0.338 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 9.8 µg |
Vitamin C, total ascorbic acid | 16.4 mg |
Thiamin | 0.04 mg |
Riboflavin | 0.05 mg |
Niacin | 1.295 mg |
Pantothenic acid | 0.365 mg |
Vitamin B-6 | 0.132 mg |
Folate, total | 39 µg |
Folic acid | 30 µg |
Folate, food | 9 µg |
Folate, DFE | 60 µg |
Choline, total | 8.8 mg |
Vitamin B-12 | 0.11 µg |
Vitamin A, RAE | 12 µg |
Retinol | 1 µg |
Carotene, beta | 113 µg |
Cryptoxanthin, beta | 58 µg |
Vitamin A, IU | 238 IU |
Lycopene | 85 µg |
Lutein + zeaxanthin | 110 µg |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Tocopherol, beta | 0.03 mg |
Tocopherol, gamma | 4.13 mg |
Tocopherol, delta | 0.37 mg |
Tocotrienol, alpha | 0.06 mg |
Tocotrienol, gamma | 0.13 mg |
Tocotrienol, delta | 0.07 mg |
Vitamin D (D2 + D3) | 0.3 µg |
Vitamin D | 13 IU |
Vitamin K (phylloquinone) | 5.1 µg |
Menaquinone-4 | 2.9 µg |