| Proximates | Amount in 100g |
|---|---|
| Water | 61.32 g |
| Energy | 186 kcal |
| Energy | 776 kJ |
| Protein | 3.48 g |
| Total lipid (fat) | 7.21 g |
| Ash | 1.31 g |
| Carbohydrate, by difference | 26.68 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 7.42 g |
| Sucrose | 6.23 g |
| Glucose (dextrose) | 0.61 g |
| Fructose | 0.57 g |
| Starch | 13.83 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.629 g |
| 4:0 | 0.031 g |
| 6:0 | 0.023 g |
| 8:0 | 0.015 g |
| 10:0 | 0.033 g |
| 12:0 | 0.038 g |
| 14:0 | 0.159 g |
| 15:0 | 0.018 g |
| 16:0 | 1.682 g |
| 17:0 | 0.025 g |
| 18:0 | 0.565 g |
| 20:0 | 0.022 g |
| 22:0 | 0.012 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.437 g |
| 14:1 | 0.015 g |
| 16:1 undifferentiated | 0.061 g |
| 16:1 c | 0.054 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 2.322 g |
| 18:1 c | 2.018 g |
| 18:1 t | 0.304 g |
| 20:1 | 0.025 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.001 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 1.548 g |
| 18:2 undifferentiated | 1.435 g |
| 18:2 n-6 c,c | 1.369 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.053 g |
| 18:3 undifferentiated | 0.102 g |
| 18:3 n-3 c,c,c (ALA) | 0.102 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.004 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.365 g |
| Fatty acids, total trans-monoenoic | 0.312 g |
| Fatty acids, total trans-polyenoic | 0.053 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 93 mg |
| Potassium, K | 186 mg |
| Sodium, Na | 277 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.028 mg |
| Manganese, Mn | 0.214 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.034 g |
| Threonine | 0.126 g |
| Isoleucine | 0.128 g |
| Leucine | 0.39 g |
| Lysine | 0.148 g |
| Methionine | 0.067 g |
| Cystine | 0.049 g |
| Phenylalanine | 0.156 g |
| Tyrosine | 0.109 g |
| Valine | 0.174 g |
| Arginine | 0.128 g |
| Histidine | 0.092 g |
| Alanine | 0.231 g |
| Aspartic acid | 0.264 g |
| Glutamic acid | 0.681 g |
| Glycine | 0.107 g |
| Proline | 0.292 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 2.5 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.053 mg |
| Niacin | 1.317 mg |
| Pantothenic acid | 0.343 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 24.2 mg |
| Betaine | 1.7 mg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 23 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 43 IU |
| Lutein + zeaxanthin | 145 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 2.63 mg |
| Tocopherol, delta | 0.55 mg |
| Tocotrienol, alpha | 0.31 mg |
| Tocotrienol, beta | 0.03 mg |
| Tocotrienol, gamma | 0.5 mg |
| Tocotrienol, delta | 0.02 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 18 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Dihydrophylloquinone | 2.8 µg |
| Menaquinone-4 | 0.9 µg |
