Restaurant, Latino, tamale, corn

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ProximatesAmount in 100g
Water61.32 g
Energy186 kcal
Energy776 kJ
Protein3.48 g
Total lipid (fat)7.21 g
Ash1.31 g
Carbohydrate, by difference26.68 g
Fiber, total dietary3.2 g
Sugars, total7.42 g
Sucrose6.23 g
Glucose (dextrose)0.61 g
Fructose0.57 g
Starch13.83 g
LipidsAmount in 100g
Fatty acids, total saturated2.629 g
4:00.031 g
6:00.023 g
8:00.015 g
10:00.033 g
12:00.038 g
14:00.159 g
15:00.018 g
16:01.682 g
17:00.025 g
18:00.565 g
20:00.022 g
22:00.012 g
24:00.007 g
Fatty acids, total monounsaturated2.437 g
14:10.015 g
16:1 undifferentiated0.061 g
16:1 c0.054 g
16:1 t0.007 g
17:10.012 g
18:1 undifferentiated2.322 g
18:1 c2.018 g
18:1 t0.304 g
20:10.025 g
22:1 undifferentiated0.002 g
22:1 c0.001 g
22:1 t0.001 g
Fatty acids, total polyunsaturated1.548 g
18:2 undifferentiated1.435 g
18:2 n-6 c,c1.369 g
18:2 CLAs0.013 g
18:2 t not further defined0.053 g
18:3 undifferentiated0.102 g
18:3 n-3 c,c,c (ALA)0.102 g
18:3 n-6 c,c,c0.001 g
20:2 n-6 c,c0.003 g
20:3 undifferentiated0.002 g
20:3 n-60.002 g
20:4 undifferentiated0.004 g
20:5 n-3 (EPA)0.001 g
22:40.001 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.365 g
Fatty acids, total trans-monoenoic0.312 g
Fatty acids, total trans-polyenoic0.053 g
Cholesterol17 mg
MineralsAmount in 100g
Calcium, Ca24 mg
Iron, Fe0.53 mg
Magnesium, Mg29 mg
Phosphorus, P93 mg
Potassium, K186 mg
Sodium, Na277 mg
Zinc, Zn0.62 mg
Copper, Cu0.028 mg
Manganese, Mn0.214 mg
Amino AcidsAmount in 100g
Tryptophan0.034 g
Threonine0.126 g
Isoleucine0.128 g
Leucine0.39 g
Lysine0.148 g
Methionine0.067 g
Cystine0.049 g
Phenylalanine0.156 g
Tyrosine0.109 g
Valine0.174 g
Arginine0.128 g
Histidine0.092 g
Alanine0.231 g
Aspartic acid0.264 g
Glutamic acid0.681 g
Glycine0.107 g
Proline0.292 g
VitaminsAmount in 100g
Selenium, Se2.5 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.043 mg
Riboflavin0.053 mg
Niacin1.317 mg
Pantothenic acid0.343 mg
Vitamin B-60.176 mg
Folate, total1 µg
Folate, food1 µg
Folate, DFE1 µg
Choline, total24.2 mg
Betaine1.7 mg
Vitamin A, RAE2 µg
Carotene, beta23 µg
Carotene, alpha1 µg
Cryptoxanthin, beta4 µg
Vitamin A, IU43 IU
Lutein + zeaxanthin145 µg
Vitamin E (alpha-tocopherol)0.45 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.63 mg
Tocopherol, delta0.55 mg
Tocotrienol, alpha0.31 mg
Tocotrienol, beta0.03 mg
Tocotrienol, gamma0.5 mg
Tocotrienol, delta0.02 mg
Vitamin D (D2 + D3)0.4 µg
Vitamin D18 IU
Vitamin K (phylloquinone)5.4 µg
Dihydrophylloquinone2.8 µg
Menaquinone-40.9 µg