| Proximates | Amount in 100g |
|---|---|
| Water | 53.12 g |
| Energy | 232 kcal |
| Energy | 971 kJ |
| Protein | 11.51 g |
| Total lipid (fat) | 10.43 g |
| Ash | 1.91 g |
| Carbohydrate, by difference | 23.02 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 1.45 g |
| Sucrose | 0.38 g |
| Glucose (dextrose) | 0.34 g |
| Fructose | 0.33 g |
| Maltose | 0.39 g |
| Starch | 18.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.166 g |
| 4:0 | 0.009 g |
| 6:0 | 0.007 g |
| 8:0 | 0.006 g |
| 10:0 | 0.017 g |
| 12:0 | 0.017 g |
| 14:0 | 0.134 g |
| 15:0 | 0.009 g |
| 16:0 | 1.985 g |
| 17:0 | 0.031 g |
| 18:0 | 0.919 g |
| 20:0 | 0.02 g |
| 22:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.964 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.198 g |
| 16:1 c | 0.194 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 3.661 g |
| 18:1 c | 3.601 g |
| 18:1 t | 0.06 g |
| 20:1 | 0.069 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.205 g |
| 18:2 undifferentiated | 1.986 g |
| 18:2 n-6 c,c | 1.95 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.09 g |
| 18:3 n-3 c,c,c (ALA) | 0.087 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-3 | 0.007 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.006 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.083 g |
| Fatty acids, total trans-monoenoic | 0.064 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 29 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 49 mg |
| Iron, Fe | 1.01 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 255 mg |
| Sodium, Na | 426 mg |
| Zinc, Zn | 1.62 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.159 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.121 g |
| Threonine | 0.46 g |
| Isoleucine | 0.456 g |
| Leucine | 0.976 g |
| Lysine | 0.784 g |
| Methionine | 0.268 g |
| Cystine | 0.133 g |
| Phenylalanine | 0.463 g |
| Tyrosine | 0.297 g |
| Valine | 0.531 g |
| Arginine | 0.669 g |
| Histidine | 0.354 g |
| Alanine | 0.674 g |
| Aspartic acid | 0.99 g |
| Glutamic acid | 1.878 g |
| Glycine | 0.57 g |
| Proline | 0.638 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.8 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.087 mg |
| Niacin | 2.373 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 38.4 mg |
| Betaine | 6.1 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 10 µg |
| Retinol | 8 µg |
| Carotene, beta | 35 µg |
| Vitamin A, IU | 84 IU |
| Lycopene | 752 µg |
| Lutein + zeaxanthin | 26 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.28 mg |
| Tocopherol, delta | 0.08 mg |
| Tocotrienol, alpha | 0.08 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.26 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin D | 28 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
| Menaquinone-4 | 2.9 µg |
