| Proximates | Amount in 100g |
|---|---|
| Water | 50.36 g |
| Energy | 256 kcal |
| Energy | 1070 kJ |
| Protein | 11.72 g |
| Total lipid (fat) | 13.25 g |
| Ash | 2.27 g |
| Carbohydrate, by difference | 22.39 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.2 g |
| Sucrose | 0.24 g |
| Glucose (dextrose) | 0.23 g |
| Fructose | 0.2 g |
| Maltose | 0.35 g |
| Galactose | 0.18 g |
| Starch | 18.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.479 g |
| 4:0 | 0.231 g |
| 6:0 | 0.189 g |
| 8:0 | 0.117 g |
| 10:0 | 0.269 g |
| 12:0 | 0.297 g |
| 14:0 | 0.963 g |
| 15:0 | 0.102 g |
| 16:0 | 2.948 g |
| 17:0 | 0.068 g |
| 18:0 | 1.245 g |
| 20:0 | 0.025 g |
| 22:0 | 0.011 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.411 g |
| 14:1 | 0.075 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.201 g |
| 16:1 c | 0.169 g |
| 16:1 t | 0.032 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 3.079 g |
| 18:1 c | 2.825 g |
| 18:1 t | 0.253 g |
| 20:1 | 0.03 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.555 g |
| 18:2 undifferentiated | 1.393 g |
| 18:2 n-6 c,c | 1.259 g |
| 18:2 CLAs | 0.061 g |
| 18:2 t not further defined | 0.074 g |
| 18:3 undifferentiated | 0.098 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.014 g |
| 20:4 undifferentiated | 0.02 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.008 g |
| Fatty acids, total trans | 0.359 g |
| Fatty acids, total trans-monoenoic | 0.285 g |
| Fatty acids, total trans-polyenoic | 0.074 g |
| Cholesterol | 32 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 325 mg |
| Iron, Fe | 0.56 mg |
| Magnesium, Mg | 36 mg |
| Phosphorus, P | 271 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 1.87 mg |
| Copper, Cu | 0.037 mg |
| Manganese, Mn | 0.125 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.152 g |
| Threonine | 0.458 g |
| Isoleucine | 0.565 g |
| Leucine | 1.29 g |
| Lysine | 0.87 g |
| Methionine | 0.346 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.625 g |
| Tyrosine | 0.476 g |
| Valine | 0.741 g |
| Arginine | 0.482 g |
| Histidine | 0.368 g |
| Alanine | 0.459 g |
| Aspartic acid | 0.892 g |
| Glutamic acid | 2.755 g |
| Glycine | 0.267 g |
| Proline | 1.285 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.127 mg |
| Niacin | 0.483 mg |
| Pantothenic acid | 0.337 mg |
| Vitamin B-6 | 0.149 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 16.9 mg |
| Betaine | 0.6 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 89 µg |
| Retinol | 87 µg |
| Carotene, beta | 18 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 321 IU |
| Lutein + zeaxanthin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.47 mg |
| Tocopherol, delta | 0.14 mg |
| Tocotrienol, alpha | 0.13 mg |
| Tocotrienol, beta | 0.01 mg |
| Tocotrienol, gamma | 0.31 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 1.2 µg |
| Vitamin D | 48 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
| Menaquinone-4 | 2.9 µg |
