Proximates | Amount in 100g |
---|---|
Water | 50.36 g |
Energy | 256 kcal |
Energy | 1070 kJ |
Protein | 11.72 g |
Total lipid (fat) | 13.25 g |
Ash | 2.27 g |
Carbohydrate, by difference | 22.39 g |
Fiber, total dietary | 2.9 g |
Sugars, total | 1.2 g |
Sucrose | 0.24 g |
Glucose (dextrose) | 0.23 g |
Fructose | 0.2 g |
Maltose | 0.35 g |
Galactose | 0.18 g |
Starch | 18.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.479 g |
4:0 | 0.231 g |
6:0 | 0.189 g |
8:0 | 0.117 g |
10:0 | 0.269 g |
12:0 | 0.297 g |
14:0 | 0.963 g |
15:0 | 0.102 g |
16:0 | 2.948 g |
17:0 | 0.068 g |
18:0 | 1.245 g |
20:0 | 0.025 g |
22:0 | 0.011 g |
24:0 | 0.007 g |
Fatty acids, total monounsaturated | 3.411 g |
14:1 | 0.075 g |
15:1 | 0.001 g |
16:1 undifferentiated | 0.201 g |
16:1 c | 0.169 g |
16:1 t | 0.032 g |
17:1 | 0.024 g |
18:1 undifferentiated | 3.079 g |
18:1 c | 2.825 g |
18:1 t | 0.253 g |
20:1 | 0.03 g |
22:1 undifferentiated | 0.001 g |
22:1 c | 0.001 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 1.555 g |
18:2 undifferentiated | 1.393 g |
18:2 n-6 c,c | 1.259 g |
18:2 CLAs | 0.061 g |
18:2 t not further defined | 0.074 g |
18:3 undifferentiated | 0.098 g |
18:3 n-3 c,c,c (ALA) | 0.093 g |
18:3 n-6 c,c,c | 0.004 g |
18:4 | 0.001 g |
20:2 n-6 c,c | 0.008 g |
20:3 undifferentiated | 0.015 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.014 g |
20:4 undifferentiated | 0.02 g |
20:5 n-3 (EPA) | 0.006 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.008 g |
Fatty acids, total trans | 0.359 g |
Fatty acids, total trans-monoenoic | 0.285 g |
Fatty acids, total trans-polyenoic | 0.074 g |
Cholesterol | 32 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 325 mg |
Iron, Fe | 0.56 mg |
Magnesium, Mg | 36 mg |
Phosphorus, P | 271 mg |
Potassium, K | 120 mg |
Sodium, Na | 400 mg |
Zinc, Zn | 1.87 mg |
Copper, Cu | 0.037 mg |
Manganese, Mn | 0.125 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.152 g |
Threonine | 0.458 g |
Isoleucine | 0.565 g |
Leucine | 1.29 g |
Lysine | 0.87 g |
Methionine | 0.346 g |
Cystine | 0.097 g |
Phenylalanine | 0.625 g |
Tyrosine | 0.476 g |
Valine | 0.741 g |
Arginine | 0.482 g |
Histidine | 0.368 g |
Alanine | 0.459 g |
Aspartic acid | 0.892 g |
Glutamic acid | 2.755 g |
Glycine | 0.267 g |
Proline | 1.285 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15 µg |
Thiamin | 0.042 mg |
Riboflavin | 0.127 mg |
Niacin | 0.483 mg |
Pantothenic acid | 0.337 mg |
Vitamin B-6 | 0.149 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 16.9 mg |
Betaine | 0.6 mg |
Vitamin B-12 | 0.45 µg |
Vitamin A, RAE | 89 µg |
Retinol | 87 µg |
Carotene, beta | 18 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 321 IU |
Lutein + zeaxanthin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Tocopherol, beta | 0.01 mg |
Tocopherol, gamma | 1.47 mg |
Tocopherol, delta | 0.14 mg |
Tocotrienol, alpha | 0.13 mg |
Tocotrienol, beta | 0.01 mg |
Tocotrienol, gamma | 0.31 mg |
Tocotrienol, delta | 0.01 mg |
Vitamin D (D2 + D3) | 1.2 µg |
Vitamin D | 48 IU |
Vitamin K (phylloquinone) | 1.7 µg |
Menaquinone-4 | 2.9 µg |