| Proximates | Amount in 100g |
|---|---|
| Water | 52.16 g |
| Energy | 229 kcal |
| Energy | 960 kJ |
| Protein | 5.59 g |
| Total lipid (fat) | 9.01 g |
| Ash | 1.74 g |
| Carbohydrate, by difference | 31.49 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 1.3 g |
| Sucrose | 0.76 g |
| Fructose | 0.22 g |
| Maltose | 0.32 g |
| Starch | 23.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.188 g |
| 4:0 | 0.004 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.069 g |
| 15:0 | 0.005 g |
| 16:0 | 1.417 g |
| 17:0 | 0.021 g |
| 18:0 | 0.607 g |
| 20:0 | 0.023 g |
| 22:0 | 0.012 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.986 g |
| 14:1 | 0.003 g |
| 16:1 undifferentiated | 0.104 g |
| 16:1 c | 0.102 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.015 g |
| 18:1 undifferentiated | 2.804 g |
| 18:1 c | 2.769 g |
| 18:1 t | 0.035 g |
| 20:1 | 0.056 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.907 g |
| 18:2 undifferentiated | 2.516 g |
| 18:2 n-6 c,c | 2.488 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.331 g |
| 18:3 n-3 c,c,c (ALA) | 0.329 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.027 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-3 | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.011 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.004 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.057 g |
| Fatty acids, total trans-monoenoic | 0.038 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 51 mg |
| Iron, Fe | 1.46 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 305 mg |
| Sodium, Na | 305 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.141 mg |
| Manganese, Mn | 0.344 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.212 g |
| Isoleucine | 0.219 g |
| Leucine | 0.525 g |
| Lysine | 0.293 g |
| Methionine | 0.1 g |
| Cystine | 0.077 g |
| Phenylalanine | 0.29 g |
| Tyrosine | 0.138 g |
| Valine | 0.258 g |
| Arginine | 0.293 g |
| Histidine | 0.164 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.543 g |
| Glutamic acid | 0.969 g |
| Glycine | 0.209 g |
| Proline | 0.3 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.867 mg |
| Pantothenic acid | 0.303 mg |
| Vitamin B-6 | 0.172 mg |
| Choline, total | 39.6 mg |
| Betaine | 0.8 mg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 4.13 mg |
| Tocopherol, delta | 0.66 mg |
| Tocotrienol, alpha | 0.11 mg |
| Tocotrienol, beta | 0.02 mg |
| Tocotrienol, gamma | 0.27 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 7.4 µg |
| Menaquinone-4 | 0.8 µg |
