Proximates | Amount in 100g |
---|---|
Water | 52.16 g |
Energy | 229 kcal |
Energy | 960 kJ |
Protein | 5.59 g |
Total lipid (fat) | 9.01 g |
Ash | 1.74 g |
Carbohydrate, by difference | 31.49 g |
Fiber, total dietary | 5.8 g |
Sugars, total | 1.3 g |
Sucrose | 0.76 g |
Fructose | 0.22 g |
Maltose | 0.32 g |
Starch | 23.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.188 g |
4:0 | 0.004 g |
6:0 | 0.002 g |
8:0 | 0.003 g |
10:0 | 0.008 g |
12:0 | 0.007 g |
14:0 | 0.069 g |
15:0 | 0.005 g |
16:0 | 1.417 g |
17:0 | 0.021 g |
18:0 | 0.607 g |
20:0 | 0.023 g |
22:0 | 0.012 g |
24:0 | 0.008 g |
Fatty acids, total monounsaturated | 2.986 g |
14:1 | 0.003 g |
16:1 undifferentiated | 0.104 g |
16:1 c | 0.102 g |
16:1 t | 0.002 g |
17:1 | 0.015 g |
18:1 undifferentiated | 2.804 g |
18:1 c | 2.769 g |
18:1 t | 0.035 g |
20:1 | 0.056 g |
22:1 undifferentiated | 0.002 g |
22:1 c | 0.002 g |
22:1 t | 0.001 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 2.907 g |
18:2 undifferentiated | 2.516 g |
18:2 n-6 c,c | 2.488 g |
18:2 CLAs | 0.01 g |
18:2 t not further defined | 0.019 g |
18:3 undifferentiated | 0.331 g |
18:3 n-3 c,c,c (ALA) | 0.329 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.027 g |
20:3 undifferentiated | 0.009 g |
20:3 n-3 | 0.004 g |
20:3 n-6 | 0.004 g |
20:4 undifferentiated | 0.011 g |
20:5 n-3 (EPA) | 0.003 g |
22:4 | 0.004 g |
22:5 n-3 (DPA) | 0.003 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.057 g |
Fatty acids, total trans-monoenoic | 0.038 g |
Fatty acids, total trans-polyenoic | 0.019 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 51 mg |
Iron, Fe | 1.46 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 144 mg |
Potassium, K | 305 mg |
Sodium, Na | 305 mg |
Zinc, Zn | 0.94 mg |
Copper, Cu | 0.141 mg |
Manganese, Mn | 0.344 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.055 g |
Threonine | 0.212 g |
Isoleucine | 0.219 g |
Leucine | 0.525 g |
Lysine | 0.293 g |
Methionine | 0.1 g |
Cystine | 0.077 g |
Phenylalanine | 0.29 g |
Tyrosine | 0.138 g |
Valine | 0.258 g |
Arginine | 0.293 g |
Histidine | 0.164 g |
Alanine | 0.29 g |
Aspartic acid | 0.543 g |
Glutamic acid | 0.969 g |
Glycine | 0.209 g |
Proline | 0.3 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 7 µg |
Thiamin | 0.077 mg |
Riboflavin | 0.03 mg |
Niacin | 0.867 mg |
Pantothenic acid | 0.303 mg |
Vitamin B-6 | 0.172 mg |
Choline, total | 39.6 mg |
Betaine | 0.8 mg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Tocopherol, beta | 0.04 mg |
Tocopherol, gamma | 4.13 mg |
Tocopherol, delta | 0.66 mg |
Tocotrienol, alpha | 0.11 mg |
Tocotrienol, beta | 0.02 mg |
Tocotrienol, gamma | 0.27 mg |
Tocotrienol, delta | 0.01 mg |
Vitamin K (phylloquinone) | 7.4 µg |
Menaquinone-4 | 0.8 µg |