| Proximates | Amount in 100g |
|---|---|
| Water | 37.5 g |
| Energy | 335 kcal |
| Energy | 1403 kJ |
| Protein | 11.31 g |
| Total lipid (fat) | 18.37 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 31.19 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 1.84 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.38 g |
| Maltose | 1.06 g |
| Starch | 26.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.156 g |
| 10:0 | 0.021 g |
| 12:0 | 0.009 g |
| 14:0 | 0.191 g |
| 15:0 | 0.021 g |
| 16:0 | 3.102 g |
| 17:0 | 0.067 g |
| 18:0 | 1.675 g |
| 20:0 | 0.039 g |
| 22:0 | 0.02 g |
| 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 7.121 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.303 g |
| 16:1 c | 0.29 g |
| 16:1 t | 0.013 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 6.703 g |
| 18:1 c | 6.03 g |
| 18:1 t | 0.672 g |
| 20:1 | 0.082 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 4.268 g |
| 18:2 undifferentiated | 3.848 g |
| 18:2 n-6 c,c | 3.665 g |
| 18:2 CLAs | 0.042 g |
| 18:2 t not further defined | 0.141 g |
| 18:3 undifferentiated | 0.304 g |
| 18:3 n-3 c,c,c (ALA) | 0.301 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.045 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-3 | 0.007 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.029 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.008 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.826 g |
| Fatty acids, total trans-monoenoic | 0.686 g |
| Fatty acids, total trans-polyenoic | 0.141 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 440 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.267 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.413 g |
| Isoleucine | 0.461 g |
| Leucine | 0.895 g |
| Lysine | 0.614 g |
| Methionine | 0.207 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.496 g |
| Tyrosine | 0.306 g |
| Valine | 0.511 g |
| Arginine | 0.577 g |
| Histidine | 0.309 g |
| Alanine | 0.578 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 2.542 g |
| Glycine | 0.568 g |
| Proline | 0.855 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.8 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Thiamin | 0.277 mg |
| Riboflavin | 0.19 mg |
| Niacin | 4.663 mg |
| Pantothenic acid | 0.49 mg |
| Vitamin B-6 | 0.148 mg |
| Folate, total | 45 µg |
| Folic acid | 34 µg |
| Folate, food | 11 µg |
| Folate, DFE | 69 µg |
| Choline, total | 30.3 mg |
| Vitamin B-12 | 0.76 µg |
| Vitamin A, RAE | 18 µg |
| Retinol | 10 µg |
| Carotene, beta | 73 µg |
| Cryptoxanthin, beta | 33 µg |
| Vitamin A, IU | 183 IU |
| Lycopene | 417 µg |
| Lutein + zeaxanthin | 174 µg |
| Vitamin E (alpha-tocopherol) | 0.73 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 2.52 mg |
| Tocopherol, delta | 1 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.07 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 6.1 µg |
| Dihydrophylloquinone | 5.7 µg |
| Menaquinone-4 | 2.6 µg |
