Restaurant, Latino, empanadas, beef, prepared

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ProximatesAmount in 100g
Water37.5 g
Energy335 kcal
Energy1403 kJ
Protein11.31 g
Total lipid (fat)18.37 g
Ash1.63 g
Carbohydrate, by difference31.19 g
Fiber, total dietary2 g
Sugars, total1.84 g
Glucose (dextrose)0.4 g
Fructose0.38 g
Maltose1.06 g
Starch26.13 g
LipidsAmount in 100g
Fatty acids, total saturated5.156 g
10:00.021 g
12:00.009 g
14:00.191 g
15:00.021 g
16:03.102 g
17:00.067 g
18:01.675 g
20:00.039 g
22:00.02 g
24:00.01 g
Fatty acids, total monounsaturated7.121 g
14:10.03 g
16:1 undifferentiated0.303 g
16:1 c0.29 g
16:1 t0.013 g
17:10.001 g
18:1 undifferentiated6.703 g
18:1 c6.03 g
18:1 t0.672 g
20:10.082 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.003 g
Fatty acids, total polyunsaturated4.268 g
18:2 undifferentiated3.848 g
18:2 n-6 c,c3.665 g
18:2 CLAs0.042 g
18:2 t not further defined0.141 g
18:3 undifferentiated0.304 g
18:3 n-3 c,c,c (ALA)0.301 g
18:3 n-6 c,c,c0.003 g
20:2 n-6 c,c0.045 g
20:3 undifferentiated0.02 g
20:3 n-30.007 g
20:3 n-60.012 g
20:4 undifferentiated0.029 g
20:5 n-3 (EPA)0.002 g
22:40.008 g
22:5 n-3 (DPA)0.008 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.826 g
Fatty acids, total trans-monoenoic0.686 g
Fatty acids, total trans-polyenoic0.141 g
Cholesterol26 mg
MineralsAmount in 100g
Calcium, Ca20 mg
Iron, Fe2.7 mg
Magnesium, Mg21 mg
Phosphorus, P103 mg
Potassium, K190 mg
Sodium, Na440 mg
Zinc, Zn1.86 mg
Copper, Cu0.097 mg
Manganese, Mn0.267 mg
Amino AcidsAmount in 100g
Tryptophan0.118 g
Threonine0.413 g
Isoleucine0.461 g
Leucine0.895 g
Lysine0.614 g
Methionine0.207 g
Cystine0.157 g
Phenylalanine0.496 g
Tyrosine0.306 g
Valine0.511 g
Arginine0.577 g
Histidine0.309 g
Alanine0.578 g
Aspartic acid0.82 g
Glutamic acid2.542 g
Glycine0.568 g
Proline0.855 g
VitaminsAmount in 100g
Selenium, Se24.8 µg
Vitamin C, total ascorbic acid0.7 mg
Thiamin0.277 mg
Riboflavin0.19 mg
Niacin4.663 mg
Pantothenic acid0.49 mg
Vitamin B-60.148 mg
Folate, total45 µg
Folic acid34 µg
Folate, food11 µg
Folate, DFE69 µg
Choline, total30.3 mg
Vitamin B-120.76 µg
Vitamin A, RAE18 µg
Retinol10 µg
Carotene, beta73 µg
Cryptoxanthin, beta33 µg
Vitamin A, IU183 IU
Lycopene417 µg
Lutein + zeaxanthin174 µg
Vitamin E (alpha-tocopherol)0.73 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma2.52 mg
Tocopherol, delta1 mg
Tocotrienol, alpha0.07 mg
Tocotrienol, gamma0.07 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)6.1 µg
Dihydrophylloquinone5.7 µg
Menaquinone-42.6 µg