Restaurant, Latino, chicken and rice, entree, prepared

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ProximatesAmount in 100g
Water61.12 g
Energy174 kcal
Energy727 kJ
Protein12.02 g
Total lipid (fat)5.06 g
Ash1.77 g
Carbohydrate, by difference20.03 g
Fiber, total dietary1.2 g
Sugars, total0.55 g
Sucrose0.13 g
Glucose (dextrose)0.21 g
Fructose0.21 g
Starch17.76 g
LipidsAmount in 100g
Fatty acids, total saturated1.101 g
10:00.007 g
12:00.002 g
14:00.022 g
15:00.003 g
16:00.804 g
17:00.005 g
18:00.238 g
20:00.009 g
22:00.006 g
24:00.004 g
Fatty acids, total monounsaturated1.799 g
14:10.005 g
16:1 undifferentiated0.162 g
16:1 c0.161 g
16:1 t0.001 g
17:10.007 g
18:1 undifferentiated1.606 g
18:1 c1.564 g
18:1 t0.042 g
20:10.016 g
22:1 undifferentiated0.001 g
22:1 c0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated1.564 g
18:2 undifferentiated1.382 g
18:2 n-6 c,c1.36 g
18:2 CLAs0.005 g
18:2 t not further defined0.017 g
18:3 undifferentiated0.121 g
18:3 n-3 c,c,c (ALA)0.115 g
18:3 n-6 c,c,c0.006 g
18:40.001 g
20:2 n-6 c,c0.005 g
20:3 undifferentiated0.01 g
20:3 n-60.01 g
20:4 undifferentiated0.031 g
20:5 n-3 (EPA)0.001 g
22:40.007 g
22:5 n-3 (DPA)0.003 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.06 g
Fatty acids, total trans-monoenoic0.043 g
Fatty acids, total trans-polyenoic0.017 g
Cholesterol36 mg
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe0.95 mg
Magnesium, Mg18 mg
Phosphorus, P122 mg
Potassium, K184 mg
Sodium, Na518 mg
Zinc, Zn0.78 mg
Copper, Cu0.076 mg
Manganese, Mn0.304 mg
Amino AcidsAmount in 100g
Tryptophan0.158 g
Threonine0.498 g
Isoleucine0.549 g
Leucine0.933 g
Lysine0.925 g
Methionine0.306 g
Cystine0.15 g
Phenylalanine0.514 g
Tyrosine0.349 g
Valine0.619 g
Arginine0.796 g
Histidine0.398 g
Alanine0.68 g
Aspartic acid1.109 g
Glutamic acid1.879 g
Glycine0.585 g
Proline0.51 g
VitaminsAmount in 100g
Selenium, Se14.5 µg
Thiamin0.104 mg
Riboflavin0.056 mg
Niacin5.558 mg
Pantothenic acid0.962 mg
Vitamin B-60.176 mg
Vitamin B-120.16 µg
Vitamin E (alpha-tocopherol)0.5 mg
Tocopherol, beta0.02 mg
Tocopherol, gamma1.09 mg
Tocopherol, delta0.35 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.1 mg
Vitamin K (phylloquinone)4 µg
Dihydrophylloquinone0.4 µg
Menaquinone-44.8 µg