| Proximates | Amount in 100g |
|---|---|
| Water | 61.12 g |
| Energy | 174 kcal |
| Energy | 727 kJ |
| Protein | 12.02 g |
| Total lipid (fat) | 5.06 g |
| Ash | 1.77 g |
| Carbohydrate, by difference | 20.03 g |
| Fiber, total dietary | 1.2 g |
| Sugars, total | 0.55 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 0.21 g |
| Fructose | 0.21 g |
| Starch | 17.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.101 g |
| 10:0 | 0.007 g |
| 12:0 | 0.002 g |
| 14:0 | 0.022 g |
| 15:0 | 0.003 g |
| 16:0 | 0.804 g |
| 17:0 | 0.005 g |
| 18:0 | 0.238 g |
| 20:0 | 0.009 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.799 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.162 g |
| 16:1 c | 0.161 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 1.606 g |
| 18:1 c | 1.564 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.564 g |
| 18:2 undifferentiated | 1.382 g |
| 18:2 n-6 c,c | 1.36 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.121 g |
| 18:3 n-3 c,c,c (ALA) | 0.115 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.031 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.06 g |
| Fatty acids, total trans-monoenoic | 0.043 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.95 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 122 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 518 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.304 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.158 g |
| Threonine | 0.498 g |
| Isoleucine | 0.549 g |
| Leucine | 0.933 g |
| Lysine | 0.925 g |
| Methionine | 0.306 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.514 g |
| Tyrosine | 0.349 g |
| Valine | 0.619 g |
| Arginine | 0.796 g |
| Histidine | 0.398 g |
| Alanine | 0.68 g |
| Aspartic acid | 1.109 g |
| Glutamic acid | 1.879 g |
| Glycine | 0.585 g |
| Proline | 0.51 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.104 mg |
| Riboflavin | 0.056 mg |
| Niacin | 5.558 mg |
| Pantothenic acid | 0.962 mg |
| Vitamin B-6 | 0.176 mg |
| Vitamin B-12 | 0.16 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.02 mg |
| Tocopherol, gamma | 1.09 mg |
| Tocopherol, delta | 0.35 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 4 µg |
| Dihydrophylloquinone | 0.4 µg |
| Menaquinone-4 | 4.8 µg |
