| Proximates | Amount in 100g |
|---|---|
| Water | 15.3 g |
| Energy | 462 kcal |
| Energy | 1935 kJ |
| Protein | 8.02 g |
| Total lipid (fat) | 26.24 g |
| Ash | 1.87 g |
| Carbohydrate, by difference | 48.57 g |
| Fiber, total dietary | 1.5 g |
| Sugars, total | 12.24 g |
| Sucrose | 7.33 g |
| Glucose (dextrose) | 2.2 g |
| Fructose | 2.38 g |
| Maltose | 0.34 g |
| Starch | 32.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.834 g |
| 4:0 | 0.067 g |
| 6:0 | 0.048 g |
| 8:0 | 0.042 g |
| 10:0 | 0.076 g |
| 12:0 | 0.082 g |
| 14:0 | 0.366 g |
| 15:0 | 0.036 g |
| 16:0 | 3.888 g |
| 17:0 | 0.062 g |
| 18:0 | 2.017 g |
| 20:0 | 0.078 g |
| 22:0 | 0.05 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 9.415 g |
| 14:1 | 0.024 g |
| 16:1 undifferentiated | 0.232 g |
| 16:1 c | 0.219 g |
| 16:1 t | 0.014 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 8.952 g |
| 18:1 c | 8.39 g |
| 18:1 t | 0.562 g |
| 20:1 | 0.157 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.005 g |
| 22:1 t | 0.002 g |
| 24:1 c | 0.004 g |
| Fatty acids, total polyunsaturated | 7.09 g |
| 18:2 undifferentiated | 6.301 g |
| 18:2 n-6 c,c | 6.063 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.2 g |
| 18:3 undifferentiated | 0.677 g |
| 18:3 n-3 c,c,c (ALA) | 0.673 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.047 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.005 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.007 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.778 g |
| Fatty acids, total trans-monoenoic | 0.578 g |
| Fatty acids, total trans-polyenoic | 0.2 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 215 mg |
| Iron, Fe | 1.78 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.391 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.091 g |
| Threonine | 0.251 g |
| Isoleucine | 0.311 g |
| Leucine | 0.632 g |
| Lysine | 0.332 g |
| Methionine | 0.162 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.381 g |
| Tyrosine | 0.223 g |
| Valine | 0.385 g |
| Arginine | 0.302 g |
| Histidine | 0.19 g |
| Alanine | 0.251 g |
| Aspartic acid | 0.451 g |
| Glutamic acid | 2.295 g |
| Glycine | 0.224 g |
| Proline | 0.824 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.7 µg |
| Thiamin | 0.113 mg |
| Riboflavin | 0.143 mg |
| Niacin | 1.967 mg |
| Pantothenic acid | 0.343 mg |
| Vitamin B-6 | 0.063 mg |
| Choline, total | 43.8 mg |
| Betaine | 15.9 mg |
| Vitamin E (alpha-tocopherol) | 0.98 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 5.62 mg |
| Tocopherol, delta | 2.07 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.12 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 25.8 µg |
| Dihydrophylloquinone | 11.1 µg |
| Menaquinone-4 | 2.1 µg |
