Restaurant, Latino, black bean soup

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ProximatesAmount in 100g
Water75.91 g
Energy103 kcal
Energy430 kJ
Protein5.1 g
Total lipid (fat)2.57 g
Ash1.63 g
Carbohydrate, by difference14.79 g
Fiber, total dietary4.9 g
Sugars, total0.89 g
Sucrose0.54 g
Fructose0.35 g
Starch7.86 g
LipidsAmount in 100g
Fatty acids, total saturated0.535 g
4:00.006 g
6:00.004 g
8:00.004 g
10:00.007 g
12:00.006 g
14:00.023 g
15:00.003 g
16:00.349 g
17:00.005 g
18:00.109 g
20:00.008 g
22:00.006 g
24:00.005 g
Fatty acids, total monounsaturated1.035 g
14:10.002 g
16:1 undifferentiated0.021 g
16:1 c0.02 g
16:1 t0.001 g
17:10.003 g
18:1 undifferentiated0.998 g
18:1 c0.988 g
18:1 t0.01 g
20:10.01 g
Fatty acids, total polyunsaturated0.787 g
18:2 undifferentiated0.559 g
18:2 n-6 c,c0.55 g
18:2 CLAs0.002 g
18:2 t not further defined0.007 g
18:3 undifferentiated0.216 g
18:3 n-3 c,c,c (ALA)0.216 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.001 g
20:3 n-60.001 g
20:4 undifferentiated0.007 g
20:5 n-3 (EPA)0.001 g
22:40.001 g
22:5 n-3 (DPA)0.001 g
Fatty acids, total trans0.018 g
Fatty acids, total trans-monoenoic0.011 g
Fatty acids, total trans-polyenoic0.007 g
Cholesterol1 mg
MineralsAmount in 100g
Calcium, Ca42 mg
Iron, Fe1.76 mg
Magnesium, Mg41 mg
Phosphorus, P109 mg
Potassium, K340 mg
Sodium, Na311 mg
Zinc, Zn0.67 mg
Copper, Cu0.161 mg
Manganese, Mn0.326 mg
Amino AcidsAmount in 100g
Tryptophan0.038 g
Threonine0.172 g
Isoleucine0.161 g
Leucine0.319 g
Lysine0.268 g
Methionine0.097 g
Cystine0.038 g
Phenylalanine0.159 g
Tyrosine0.13 g
Valine0.205 g
Arginine0.348 g
Histidine0.087 g
Alanine0.349 g
Aspartic acid0.384 g
Glutamic acid0.723 g
Glycine0.579 g
Proline0.363 g
VitaminsAmount in 100g
Selenium, Se9.1 µg
Thiamin0.06 mg
Riboflavin0.025 mg
Niacin0.675 mg
Pantothenic acid0.17 mg
Vitamin B-60.096 mg
Choline, total35.2 mg
Betaine0.5 mg
Vitamin A, RAE1 µg
Retinol1 µg
Vitamin A, IU2 IU
Vitamin E (alpha-tocopherol)0.07 mg
Tocopherol, beta0.01 mg
Tocopherol, gamma1.78 mg
Tocopherol, delta0.14 mg
Tocotrienol, alpha0.01 mg
Tocotrienol, gamma0.01 mg
Vitamin K (phylloquinone)6 µg
Menaquinone-40.4 µg