Proximates | Amount in 100g |
---|---|
Water | 67.39 g |
Energy | 146 kcal |
Energy | 610 kJ |
Protein | 3.2 g |
Total lipid (fat) | 3.69 g |
Ash | 0.79 g |
Carbohydrate, by difference | 24.92 g |
Fiber, total dietary | 0.5 g |
Sugars, total | 15.26 g |
Sucrose | 10.47 g |
Glucose (dextrose) | 0.44 g |
Fructose | 0.73 g |
Lactose | 3.62 g |
Starch | 8.63 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.899 g |
4:0 | 0.047 g |
6:0 | 0.035 g |
8:0 | 0.031 g |
10:0 | 0.074 g |
12:0 | 0.169 g |
14:0 | 0.246 g |
15:0 | 0.021 g |
16:0 | 0.914 g |
17:0 | 0.014 g |
18:0 | 0.335 g |
20:0 | 0.007 g |
22:0 | 0.003 g |
24:0 | 0.002 g |
Fatty acids, total monounsaturated | 1.018 g |
14:1 | 0.017 g |
16:1 undifferentiated | 0.042 g |
16:1 c | 0.035 g |
16:1 t | 0.007 g |
18:1 undifferentiated | 0.952 g |
18:1 c | 0.843 g |
18:1 t | 0.109 g |
20:1 | 0.008 g |
Fatty acids, total polyunsaturated | 0.443 g |
18:2 undifferentiated | 0.395 g |
18:2 n-6 c,c | 0.353 g |
18:2 CLAs | 0.012 g |
18:2 t not further defined | 0.029 g |
18:3 undifferentiated | 0.039 g |
18:3 n-3 c,c,c (ALA) | 0.038 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.001 g |
20:3 undifferentiated | 0.003 g |
20:3 n-6 | 0.003 g |
20:4 undifferentiated | 0.003 g |
22:4 | 0.001 g |
22:5 n-3 (DPA) | 0.002 g |
Fatty acids, total trans | 0.145 g |
Fatty acids, total trans-monoenoic | 0.116 g |
Fatty acids, total trans-polyenoic | 0.029 g |
Cholesterol | 8 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 90 mg |
Iron, Fe | 0.23 mg |
Magnesium, Mg | 11 mg |
Phosphorus, P | 83 mg |
Potassium, K | 142 mg |
Sodium, Na | 106 mg |
Zinc, Zn | 0.5 mg |
Copper, Cu | 0.031 mg |
Manganese, Mn | 0.129 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.084 g |
Threonine | 0.125 g |
Isoleucine | 0.158 g |
Leucine | 0.287 g |
Lysine | 0.336 g |
Methionine | 0.075 g |
Cystine | 0.042 g |
Phenylalanine | 0.167 g |
Tyrosine | 0.154 g |
Valine | 0.196 g |
Arginine | 0.163 g |
Histidine | 0.109 g |
Alanine | 0.13 g |
Aspartic acid | 0.259 g |
Glutamic acid | 0.634 g |
Glycine | 0.084 g |
Proline | 0.292 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 3.7 µg |
Thiamin | 0.025 mg |
Riboflavin | 0.097 mg |
Niacin | 0.31 mg |
Pantothenic acid | 0.53 mg |
Vitamin B-6 | 0.025 mg |
Vitamin B-12 | 0.08 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Tocopherol, gamma | 1.34 mg |
Tocopherol, delta | 0.47 mg |
Tocotrienol, gamma | 0.03 mg |