| Proximates | Amount in 100g |
|---|---|
| Water | 67.27 g |
| Energy | 142 kcal |
| Energy | 594 kJ |
| Protein | 3.96 g |
| Total lipid (fat) | 3.46 g |
| Ash | 1.57 g |
| Carbohydrate, by difference | 23.74 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.15 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.07 g |
| Starch | 19.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.502 g |
| 10:0 | 0.01 g |
| 14:0 | 0.008 g |
| 15:0 | 0.001 g |
| 16:0 | 0.348 g |
| 17:0 | 0.003 g |
| 18:0 | 0.11 g |
| 20:0 | 0.009 g |
| 22:0 | 0.009 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.691 g |
| 16:1 undifferentiated | 0.004 g |
| 16:1 c | 0.004 g |
| 18:1 undifferentiated | 0.672 g |
| 18:1 c | 0.67 g |
| 18:1 t | 0.002 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.579 g |
| 18:2 undifferentiated | 1.35 g |
| 18:2 n-6 c,c | 1.338 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.011 g |
| 18:3 undifferentiated | 0.225 g |
| 18:3 n-3 c,c,c (ALA) | 0.225 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.012 g |
| Fatty acids, total trans-monoenoic | 0.002 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 370 mg |
| Zinc, Zn | 0.71 mg |
| Copper, Cu | 0.139 mg |
| Manganese, Mn | 0.419 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.051 g |
| Threonine | 0.15 g |
| Isoleucine | 0.159 g |
| Leucine | 0.3 g |
| Lysine | 0.206 g |
| Methionine | 0.066 g |
| Cystine | 0.051 g |
| Phenylalanine | 0.202 g |
| Tyrosine | 0.095 g |
| Valine | 0.215 g |
| Arginine | 0.244 g |
| Histidine | 0.112 g |
| Alanine | 0.178 g |
| Aspartic acid | 0.427 g |
| Glutamic acid | 0.628 g |
| Glycine | 0.159 g |
| Proline | 0.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.6 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.813 mg |
| Pantothenic acid | 0.22 mg |
| Vitamin B-6 | 0.047 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 1.48 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
