| Proximates | Amount in 100g |
|---|---|
| Water | 65.47 g |
| Energy | 151 kcal |
| Energy | 631 kJ |
| Protein | 4.64 g |
| Total lipid (fat) | 3.85 g |
| Ash | 1.63 g |
| Carbohydrate, by difference | 24.4 g |
| Fiber, total dietary | 3.4 g |
| Sugars, total | 0.86 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 0.46 g |
| Starch | 18.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.729 g |
| 10:0 | 0.016 g |
| 12:0 | 0.005 g |
| 14:0 | 0.033 g |
| 15:0 | 0.004 g |
| 16:0 | 0.463 g |
| 17:0 | 0.008 g |
| 18:0 | 0.176 g |
| 20:0 | 0.01 g |
| 22:0 | 0.009 g |
| 24:0 | 0.005 g |
| Fatty acids, total monounsaturated | 0.889 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.02 g |
| 16:1 c | 0.018 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 0.853 g |
| 18:1 c | 0.822 g |
| 18:1 t | 0.031 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 1.557 g |
| 18:2 undifferentiated | 1.313 g |
| 18:2 n-6 c,c | 1.296 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.014 g |
| 18:3 undifferentiated | 0.239 g |
| 18:3 n-3 c,c,c (ALA) | 0.239 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-6 | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.047 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.014 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 37 mg |
| Iron, Fe | 1.57 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 224 mg |
| Sodium, Na | 420 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 0.443 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.058 g |
| Threonine | 0.191 g |
| Isoleucine | 0.201 g |
| Leucine | 0.366 g |
| Lysine | 0.255 g |
| Methionine | 0.069 g |
| Cystine | 0.053 g |
| Phenylalanine | 0.26 g |
| Tyrosine | 0.149 g |
| Valine | 0.265 g |
| Arginine | 0.323 g |
| Histidine | 0.127 g |
| Alanine | 0.212 g |
| Aspartic acid | 0.52 g |
| Glutamic acid | 0.764 g |
| Glycine | 0.18 g |
| Proline | 0.164 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4.8 µg |
| Thiamin | 0.122 mg |
| Riboflavin | 0.021 mg |
| Niacin | 1.017 mg |
| Pantothenic acid | 0.263 mg |
| Vitamin B-6 | 0.062 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 2.26 mg |
| Tocopherol, delta | 0.56 mg |
| Vitamin K (phylloquinone) | 10.3 µg |
