| Proximates | Amount in 100g |
|---|---|
| Water | 50.8 g |
| Energy | 219 kcal |
| Energy | 916 kJ |
| Protein | 5.48 g |
| Total lipid (fat) | 5.38 g |
| Ash | 1.19 g |
| Carbohydrate, by difference | 37.14 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 0.87 g |
| Sucrose | 0.33 g |
| Maltose | 0.41 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.902 g |
| 4:0 | 0.1 g |
| 6:0 | 0.078 g |
| 8:0 | 0.05 g |
| 10:0 | 0.112 g |
| 12:0 | 0.123 g |
| 14:0 | 0.404 g |
| 15:0 | 0.044 g |
| 16:0 | 1.452 g |
| 17:0 | 0.028 g |
| 18:0 | 0.483 g |
| 20:0 | 0.013 g |
| 22:0 | 0.006 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 1.514 g |
| 14:1 | 0.034 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.084 g |
| 16:1 c | 0.07 g |
| 16:1 t | 0.015 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 1.365 g |
| 18:1 c | 1.27 g |
| 18:1 t | 0.095 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.989 g |
| 18:2 undifferentiated | 0.899 g |
| 18:2 n-6 c,c | 0.825 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.047 g |
| 18:3 undifferentiated | 0.066 g |
| 18:3 n-3 c,c,c (ALA) | 0.065 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 n-6 | 0.005 g |
| 20:4 undifferentiated | 0.007 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.157 g |
| Fatty acids, total trans-monoenoic | 0.109 g |
| Fatty acids, total trans-polyenoic | 0.047 g |
| Cholesterol | 5 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 1.04 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 117 mg |
| Potassium, K | 88 mg |
| Sodium, Na | 270 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.116 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.048 g |
| Threonine | 0.193 g |
| Isoleucine | 0.207 g |
| Leucine | 0.671 g |
| Lysine | 0.228 g |
| Methionine | 0.131 g |
| Cystine | 0.097 g |
| Phenylalanine | 0.276 g |
| Tyrosine | 0.154 g |
| Valine | 0.276 g |
| Arginine | 0.211 g |
| Histidine | 0.166 g |
| Alanine | 0.342 g |
| Aspartic acid | 0.363 g |
| Glutamic acid | 1.098 g |
| Glycine | 0.168 g |
| Proline | 0.508 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.1 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.042 mg |
| Niacin | 0.888 mg |
| Pantothenic acid | 0.202 mg |
| Vitamin B-6 | 0.107 mg |
| Choline, total | 4.4 mg |
| Betaine | 0.2 mg |
| Vitamin A, RAE | 61 µg |
| Retinol | 60 µg |
| Carotene, beta | 7 µg |
| Vitamin A, IU | 213 IU |
| Lutein + zeaxanthin | 4 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, beta | 0.86 mg |
| Tocopherol, gamma | 0.63 mg |
| Tocopherol, delta | 0.37 mg |
| Tocotrienol, alpha | 0.15 mg |
| Tocotrienol, beta | 0.08 mg |
| Tocotrienol, gamma | 0.37 mg |
| Tocotrienol, delta | 0.05 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Menaquinone-4 | 1 µg |
