| Proximates | Amount in 100g |
|---|---|
| Water | 60.18 g |
| Energy | 195 kcal |
| Energy | 818 kJ |
| Protein | 29.8 g |
| Total lipid (fat) | 8.48 g |
| Ash | 1.79 g |
| Sugars, total | 0.55 g |
| Glucose (dextrose) | 0.55 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.143 g |
| 10:0 | 0.008 g |
| 12:0 | 0.007 g |
| 14:0 | 0.207 g |
| 15:0 | 0.034 g |
| 16:0 | 1.819 g |
| 17:0 | 0.092 g |
| 18:0 | 0.96 g |
| 20:0 | 0.008 g |
| 22:0 | 0.005 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 3.654 g |
| 14:1 | 0.062 g |
| 16:1 undifferentiated | 0.285 g |
| 16:1 c | 0.262 g |
| 16:1 t | 0.023 g |
| 17:1 | 0.071 g |
| 18:1 undifferentiated | 3.212 g |
| 18:1 c | 2.925 g |
| 18:1 t | 0.287 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.673 g |
| 18:2 undifferentiated | 0.502 g |
| 18:2 n-6 c,c | 0.426 g |
| 18:2 CLAs | 0.032 g |
| 18:2 t not further defined | 0.044 g |
| 18:3 undifferentiated | 0.032 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.004 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.073 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.011 g |
| 22:5 n-3 (DPA) | 0.019 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.354 g |
| Fatty acids, total trans-monoenoic | 0.31 g |
| Fatty acids, total trans-polyenoic | 0.044 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 2.57 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 230 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 5.44 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.393 g |
| Threonine | 1.411 g |
| Isoleucine | 1.483 g |
| Leucine | 2.547 g |
| Lysine | 2.549 g |
| Methionine | 0.766 g |
| Cystine | 0.31 g |
| Phenylalanine | 1.266 g |
| Tyrosine | 1.072 g |
| Valine | 1.839 g |
| Arginine | 2.082 g |
| Histidine | 1.097 g |
| Alanine | 1.785 g |
| Aspartic acid | 2.893 g |
| Glutamic acid | 4.765 g |
| Glycine | 1.442 g |
| Proline | 1.244 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29 µg |
| Thiamin | 0.077 mg |
| Riboflavin | 0.347 mg |
| Niacin | 5.683 mg |
| Pantothenic acid | 0.593 mg |
| Vitamin B-6 | 0.668 mg |
| Vitamin B-12 | 2.54 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 27 IU |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Tocopherol, gamma | 0.15 mg |
| Tocopherol, delta | 0.05 mg |
| Tocotrienol, beta | 0.12 mg |
| Tocotrienol, gamma | 0.02 mg |
