| Proximates | Amount in 100g |
|---|---|
| Water | 46.31 g |
| Energy | 294 kcal |
| Energy | 1232 kJ |
| Protein | 12.85 g |
| Total lipid (fat) | 18.1 g |
| Ash | 2.74 g |
| Carbohydrate, by difference | 20.01 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 0.74 g |
| Sucrose | 0.13 g |
| Glucose (dextrose) | 0.07 g |
| Fructose | 0.06 g |
| Maltose | 0.48 g |
| Starch | 18.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.325 g |
| 4:0 | 0.004 g |
| 8:0 | 0.007 g |
| 10:0 | 0.004 g |
| 12:0 | 0.009 g |
| 14:0 | 0.028 g |
| 15:0 | 0.006 g |
| 16:0 | 2.013 g |
| 17:0 | 0.022 g |
| 18:0 | 1.09 g |
| 20:0 | 0.062 g |
| 22:0 | 0.06 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 4.344 g |
| 14:1 | 0.001 g |
| 15:1 | 0.001 g |
| 16:1 undifferentiated | 0.034 g |
| 16:1 c | 0.033 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 4.201 g |
| 18:1 c | 4.112 g |
| 18:1 t | 0.089 g |
| 20:1 | 0.097 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 9.033 g |
| 18:2 undifferentiated | 7.97 g |
| 18:2 n-6 c,c | 7.849 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.1 g |
| 18:3 undifferentiated | 0.929 g |
| 18:3 n-3 c,c,c (ALA) | 0.929 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.015 g |
| 20:5 n-3 (EPA) | 0.042 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.046 g |
| Fatty acids, total trans | 0.191 g |
| Fatty acids, total trans-monoenoic | 0.091 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 63 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 274 mg |
| Potassium, K | 96 mg |
| Sodium, Na | 853 mg |
| Zinc, Zn | 0.81 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.261 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.457 g |
| Isoleucine | 0.555 g |
| Leucine | 1.007 g |
| Lysine | 0.876 g |
| Methionine | 0.313 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.567 g |
| Tyrosine | 0.391 g |
| Valine | 0.683 g |
| Arginine | 0.935 g |
| Histidine | 0.261 g |
| Alanine | 0.665 g |
| Aspartic acid | 1.167 g |
| Glutamic acid | 2.613 g |
| Glycine | 0.587 g |
| Proline | 0.7 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.7 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.047 mg |
| Niacin | 1.921 mg |
| Pantothenic acid | 0.225 mg |
| Vitamin B-6 | 0.066 mg |
| Folate, total | 43 µg |
| Folic acid | 28 µg |
| Folate, food | 15 µg |
| Folate, DFE | 62 µg |
| Choline, total | 48.4 mg |
| Vitamin B-12 | 0.44 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 31 µg |
| Vitamin A, IU | 105 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 2.52 mg |
| Tocopherol, beta | 0.17 mg |
| Tocopherol, gamma | 8.56 mg |
| Tocopherol, delta | 2.93 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.5 µg |
