| Proximates | Amount in 100g |
|---|---|
| Water | 32.9 g |
| Energy | 356 kcal |
| Energy | 1489 kJ |
| Protein | 4.89 g |
| Total lipid (fat) | 19.28 g |
| Ash | 2.21 g |
| Carbohydrate, by difference | 40.72 g |
| Fiber, total dietary | 2.6 g |
| Sugars, total | 4.68 g |
| Sucrose | 1.17 g |
| Glucose (dextrose) | 1.25 g |
| Fructose | 1.14 g |
| Maltose | 1.12 g |
| Starch | 33.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.415 g |
| 8:0 | 0.008 g |
| 10:0 | 0.008 g |
| 12:0 | 0.006 g |
| 14:0 | 0.023 g |
| 15:0 | 0.005 g |
| 16:0 | 2.081 g |
| 17:0 | 0.021 g |
| 18:0 | 1.12 g |
| 20:0 | 0.062 g |
| 22:0 | 0.059 g |
| 24:0 | 0.023 g |
| Fatty acids, total monounsaturated | 4.217 g |
| 16:1 undifferentiated | 0.031 g |
| 16:1 c | 0.03 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 4.108 g |
| 18:1 c | 4.043 g |
| 18:1 t | 0.065 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.004 g |
| 22:1 t | 0.003 g |
| Fatty acids, total polyunsaturated | 9.83 g |
| 18:2 undifferentiated | 8.652 g |
| 18:2 n-6 c,c | 8.51 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.114 g |
| 18:3 undifferentiated | 1.159 g |
| 18:3 n-3 c,c,c (ALA) | 1.078 g |
| 18:3 n-6 c,c,c | 0.081 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.008 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.183 g |
| Fatty acids, total trans-monoenoic | 0.068 g |
| Fatty acids, total trans-polyenoic | 0.114 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 692 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.471 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.046 g |
| Threonine | 0.105 g |
| Isoleucine | 0.163 g |
| Leucine | 0.332 g |
| Lysine | 0.111 g |
| Methionine | 0.073 g |
| Cystine | 0.12 g |
| Phenylalanine | 0.226 g |
| Tyrosine | 0.103 g |
| Valine | 0.2 g |
| Arginine | 0.23 g |
| Histidine | 0.109 g |
| Alanine | 0.149 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 1.508 g |
| Glycine | 0.179 g |
| Proline | 0.624 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5 µg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.078 mg |
| Niacin | 0.818 mg |
| Pantothenic acid | 0.38 mg |
| Vitamin B-6 | 0.083 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, beta | 6 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 17 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 8.38 mg |
| Tocopherol, delta | 3.39 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, beta | 0.15 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin K (phylloquinone) | 42.6 µg |
