| Proximates | Amount in 100g |
|---|---|
| Water | 68.24 g |
| Energy | 151 kcal |
| Energy | 634 kJ |
| Protein | 5.42 g |
| Total lipid (fat) | 6.06 g |
| Ash | 1.48 g |
| Carbohydrate, by difference | 18.8 g |
| Fiber, total dietary | 1.1 g |
| Sugars, total | 3.09 g |
| Lactose | 3.02 g |
| Maltose | 0.07 g |
| Galactose | 0.01 g |
| Starch | 13.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.147 g |
| 4:0 | 0.059 g |
| 6:0 | 0.046 g |
| 8:0 | 0.029 g |
| 10:0 | 0.073 g |
| 12:0 | 0.082 g |
| 14:0 | 0.267 g |
| 15:0 | 0.031 g |
| 16:0 | 1.067 g |
| 17:0 | 0.021 g |
| 18:0 | 0.431 g |
| 20:0 | 0.019 g |
| 22:0 | 0.014 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 1.954 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.051 g |
| 16:1 c | 0.041 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 1.83 g |
| 18:1 c | 1.756 g |
| 18:1 t | 0.073 g |
| 20:1 | 0.037 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.663 g |
| 18:2 undifferentiated | 1.395 g |
| 18:2 n-6 c,c | 1.344 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.033 g |
| 18:3 undifferentiated | 0.251 g |
| 18:3 n-3 c,c,c (ALA) | 0.24 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.008 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 0.117 g |
| Fatty acids, total trans-monoenoic | 0.084 g |
| Fatty acids, total trans-polyenoic | 0.033 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 99 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 135 mg |
| Sodium, Na | 361 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.064 mg |
| Manganese, Mn | 0.194 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.079 g |
| Threonine | 0.165 g |
| Isoleucine | 0.292 g |
| Leucine | 0.545 g |
| Lysine | 0.315 g |
| Methionine | 0.121 g |
| Cystine | 0.085 g |
| Phenylalanine | 0.322 g |
| Tyrosine | 0.22 g |
| Valine | 0.474 g |
| Arginine | 0.234 g |
| Histidine | 0.159 g |
| Alanine | 0.209 g |
| Aspartic acid | 0.391 g |
| Glutamic acid | 1.761 g |
| Glycine | 0.166 g |
| Proline | 0.674 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.4 µg |
| Thiamin | 0.095 mg |
| Riboflavin | 0.254 mg |
| Niacin | 0.783 mg |
| Pantothenic acid | 0.474 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 34 µg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 31 µg |
| Retinol | 30 µg |
| Carotene, beta | 9 µg |
| Carotene, alpha | 1 µg |
| Vitamin A, IU | 118 IU |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.75 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 1.72 mg |
| Tocopherol, delta | 0.41 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.23 mg |
| Tocotrienol, gamma | 0.09 mg |
| Tocotrienol, delta | 0.01 mg |
