Complete Foods

Restaurant, family style, hash browns

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ProximatesAmount in 100g
Water59.85 g
Energy197 kcal
Energy825 kJ
Protein2.49 g
Total lipid (fat)8.99 g
Ash2.08 g
Carbohydrate, by difference26.59 g
Fiber, total dietary2.7 g
Sugars, total1.38 g
Sucrose0.3 g
Glucose (dextrose)0.58 g
Fructose0.51 g
Starch23.23 g
LipidsAmount in 100g
Fatty acids, total saturated1.689 g
4:00.001 g
8:00.003 g
10:00.008 g
14:00.01 g
15:00.003 g
16:00.964 g
17:00.011 g
18:00.618 g
20:00.031 g
22:00.029 g
24:00.011 g
Fatty acids, total monounsaturated2.035 g
16:1 undifferentiated0.01 g
16:1 c0.01 g
17:10.005 g
18:1 undifferentiated1.993 g
18:1 c1.979 g
18:1 t0.014 g
20:10.023 g
22:1 undifferentiated0.004 g
22:1 c0.003 g
22:1 t0.001 g
Fatty acids, total polyunsaturated5.029 g
18:2 undifferentiated4.372 g
18:2 n-6 c,c4.331 g
18:2 CLAs0.008 g
18:2 t not further defined0.033 g
18:3 undifferentiated0.651 g
18:3 n-3 c,c,c (ALA)0.623 g
18:3 n-6 c,c,c0.027 g
18:40.001 g
20:2 n-6 c,c0.003 g
20:4 undifferentiated0.003 g
Fatty acids, total trans0.048 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.033 g
Carbohydrate Factor
4
Fat Factor
9
Protein Factor
4
MineralsAmount in 100g
Calcium, Ca17 mg
Iron, Fe0.56 mg
Magnesium, Mg26 mg
Phosphorus, P71 mg
Potassium, K416 mg
Sodium, Na468 mg
Zinc, Zn0.29 mg
Copper, Cu0.066 mg
Manganese, Mn0.168 mg
VitaminsAmount in 100g
Thiamin0.007 mg
Riboflavin0.048 mg
Niacin2.17 mg
Pantothenic acid0.455 mg
Vitamin B-60.203 mg
Folate, total23 µg
Folate, food23 µg
Vitamin E (alpha-tocopherol)0.55 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma5.02 mg
Tocopherol, delta1.8 mg
Tocotrienol, beta0.12 mg
Vitamin K (phylloquinone)32.6 µg
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