| Proximates | Amount in 100g |
|---|---|
| Water | 38.44 g |
| Energy | 325 kcal |
| Energy | 1358 kJ |
| Protein | 14.75 g |
| Total lipid (fat) | 18.33 g |
| Ash | 3.34 g |
| Carbohydrate, by difference | 25.14 g |
| Fiber, total dietary | 2 g |
| Sugars, total | 2.36 g |
| Sucrose | 0.04 g |
| Glucose (dextrose) | 0.64 g |
| Fructose | 0.07 g |
| Lactose | 0.74 g |
| Maltose | 0.58 g |
| Galactose | 0.3 g |
| Starch | 20.46 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.848 g |
| 4:0 | 0.181 g |
| 6:0 | 0.146 g |
| 8:0 | 0.097 g |
| 10:0 | 0.234 g |
| 12:0 | 0.271 g |
| 14:0 | 0.872 g |
| 15:0 | 0.093 g |
| 16:0 | 3.351 g |
| 17:0 | 0.064 g |
| 18:0 | 1.447 g |
| 20:0 | 0.042 g |
| 22:0 | 0.034 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 4.328 g |
| 14:1 | 0.088 g |
| 16:1 undifferentiated | 0.162 g |
| 16:1 c | 0.132 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.023 g |
| 18:1 undifferentiated | 3.979 g |
| 18:1 c | 3.756 g |
| 18:1 t | 0.223 g |
| 20:1 | 0.076 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 4.982 g |
| 18:2 undifferentiated | 4.346 g |
| 18:2 n-6 c,c | 4.187 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.104 g |
| 18:3 undifferentiated | 0.575 g |
| 18:3 n-3 c,c,c (ALA) | 0.538 g |
| 18:3 n-6 c,c,c | 0.036 g |
| 18:3i | 0.002 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.012 g |
| 20:4 undifferentiated | 0.023 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.006 g |
| Fatty acids, total trans | 0.359 g |
| Fatty acids, total trans-monoenoic | 0.253 g |
| Fatty acids, total trans-polyenoic | 0.106 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 334 mg |
| Iron, Fe | 0.62 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 861 mg |
| Zinc, Zn | 2.07 mg |
| Copper, Cu | 0.066 mg |
| Manganese, Mn | 0.294 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.183 g |
| Threonine | 0.43 g |
| Isoleucine | 0.792 g |
| Leucine | 1.54 g |
| Lysine | 1.175 g |
| Methionine | 0.431 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.851 g |
| Tyrosine | 0.634 g |
| Valine | 1.036 g |
| Arginine | 0.637 g |
| Histidine | 0.474 g |
| Alanine | 0.492 g |
| Aspartic acid | 1.068 g |
| Glutamic acid | 3.923 g |
| Glycine | 0.366 g |
| Proline | 2.188 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 18.9 µg |
| Thiamin | 0.103 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.781 mg |
| Pantothenic acid | 0.415 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 26 µg |
| Folic acid | 14 µg |
| Folate, food | 12 µg |
| Folate, DFE | 36 µg |
| Choline, total | 9.9 mg |
| Vitamin B-12 | 0.96 µg |
| Vitamin A, RAE | 99 µg |
| Retinol | 97 µg |
| Carotene, beta | 25 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 366 IU |
| Lutein + zeaxanthin | 43 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 4.19 mg |
| Tocopherol, delta | 1.63 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.14 mg |
| Tocotrienol, gamma | 0.03 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 22.9 µg |
| Menaquinone-4 | 2.3 µg |
