| Proximates | Amount in 100g |
|---|---|
| Water | 43.19 g |
| Energy | 289 kcal |
| Energy | 1210 kJ |
| Protein | 3.49 g |
| Total lipid (fat) | 14.04 g |
| Ash | 2.08 g |
| Carbohydrate, by difference | 37.2 g |
| Fiber, total dietary | 3.9 g |
| Sugars, total | 0.28 g |
| Sucrose | 0.06 g |
| Glucose (dextrose) | 0.14 g |
| Fructose | 0.09 g |
| Starch | 33.61 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.489 g |
| 8:0 | 0.006 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.021 g |
| 15:0 | 0.004 g |
| 16:0 | 1.524 g |
| 17:0 | 0.015 g |
| 18:0 | 0.801 g |
| 20:0 | 0.048 g |
| 22:0 | 0.041 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 3.358 g |
| 16:1 undifferentiated | 0.019 g |
| 16:1 c | 0.019 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.259 g |
| 18:1 c | 3.225 g |
| 18:1 t | 0.034 g |
| 20:1 | 0.069 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.002 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 6.608 g |
| 18:2 undifferentiated | 5.757 g |
| 18:2 n-6 c,c | 5.676 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.839 g |
| 18:3 n-3 c,c,c (ALA) | 0.792 g |
| 18:3 n-6 c,c,c | 0.046 g |
| 20:2 n-6 c,c | 0.005 g |
| 20:4 undifferentiated | 0.006 g |
| 22:4 | 0.001 g |
| Fatty acids, total trans | 0.104 g |
| Fatty acids, total trans-monoenoic | 0.036 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 1 mg |
| Stigmasterol | 7 mg |
| Campesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 124 mg |
| Potassium, K | 545 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.235 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 27 mg |
| Tryptophan | 0.049 g |
| Threonine | 0.109 g |
| Isoleucine | 0.12 g |
| Leucine | 0.179 g |
| Lysine | 0.141 g |
| Methionine | 0.044 g |
| Cystine | 0.033 g |
| Phenylalanine | 0.152 g |
| Tyrosine | 0.098 g |
| Valine | 0.243 g |
| Arginine | 0.191 g |
| Histidine | 0.055 g |
| Alanine | 0.109 g |
| Aspartic acid | 0.757 g |
| Glutamic acid | 0.529 g |
| Glycine | 0.098 g |
| Proline | 0.109 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 0.4 µg |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.057 mg |
| Niacin | 2.564 mg |
| Pantothenic acid | 0.545 mg |
| Vitamin B-6 | 0.236 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Vitamin E (alpha-tocopherol) | 1 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 6.47 mg |
| Tocopherol, delta | 2.48 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.08 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin K (phylloquinone) | 35.9 µg |
