| Proximates | Amount in 100g |
|---|---|
| Water | 56.74 g |
| Energy | 219 kcal |
| Energy | 915 kJ |
| Protein | 13.49 g |
| Total lipid (fat) | 10.79 g |
| Ash | 2.09 g |
| Carbohydrate, by difference | 16.89 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.45 g |
| Sucrose | 0.1 g |
| Glucose (dextrose) | 0.25 g |
| Maltose | 0.1 g |
| Starch | 16.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.876 g |
| 8:0 | 0.006 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.018 g |
| 15:0 | 0.004 g |
| 16:0 | 1.175 g |
| 17:0 | 0.011 g |
| 18:0 | 0.573 g |
| 20:0 | 0.033 g |
| 22:0 | 0.033 g |
| 24:0 | 0.013 g |
| Fatty acids, total monounsaturated | 2.311 g |
| 16:1 undifferentiated | 0.024 g |
| 16:1 c | 0.023 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.229 g |
| 18:1 c | 2.201 g |
| 18:1 t | 0.028 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 5.334 g |
| 18:2 undifferentiated | 4.541 g |
| 18:2 n-6 c,c | 4.463 g |
| 18:2 CLAs | 0.014 g |
| 18:2 t not further defined | 0.065 g |
| 18:3 undifferentiated | 0.603 g |
| 18:3 n-3 c,c,c (ALA) | 0.557 g |
| 18:3 n-6 c,c,c | 0.046 g |
| 18:3i | 0.001 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.006 g |
| 20:4 undifferentiated | 0.013 g |
| 20:5 n-3 (EPA) | 0.053 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.108 g |
| Fatty acids, total trans | 0.095 g |
| Fatty acids, total trans-monoenoic | 0.029 g |
| Fatty acids, total trans-polyenoic | 0.065 g |
| Cholesterol | 36 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 251 mg |
| Sodium, Na | 561 mg |
| Zinc, Zn | 0.39 mg |
| Copper, Cu | 0.044 mg |
| Manganese, Mn | 0.129 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.458 g |
| Isoleucine | 0.642 g |
| Leucine | 1.124 g |
| Lysine | 1.213 g |
| Methionine | 0.403 g |
| Cystine | 0.179 g |
| Phenylalanine | 0.529 g |
| Tyrosine | 0.424 g |
| Valine | 0.724 g |
| Arginine | 0.841 g |
| Histidine | 0.327 g |
| Alanine | 0.783 g |
| Aspartic acid | 1.277 g |
| Glutamic acid | 2.206 g |
| Glycine | 0.648 g |
| Proline | 0.738 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.5 µg |
| Thiamin | 0.06 mg |
| Riboflavin | 0.096 mg |
| Niacin | 2.475 mg |
| Pantothenic acid | 0.358 mg |
| Vitamin B-6 | 0.231 mg |
| Folate, total | 17 µg |
| Folate, food | 17 µg |
| Folate, DFE | 17 µg |
| Choline, total | 53.7 mg |
| Vitamin B-12 | 1.17 µg |
| Vitamin A, RAE | 3 µg |
| Retinol | 2 µg |
| Carotene, beta | 3 µg |
| Cryptoxanthin, beta | 4 µg |
| Vitamin A, IU | 16 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 4.44 mg |
| Tocopherol, delta | 1.68 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, beta | 0.06 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D | 15 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
