| Proximates | Amount in 100g |
|---|---|
| Water | 74.03 g |
| Energy | 159 kcal |
| Energy | 665 kJ |
| Protein | 0.88 g |
| Total lipid (fat) | 11.78 g |
| Ash | 0.95 g |
| Carbohydrate, by difference | 12.35 g |
| Fiber, total dietary | 1.9 g |
| Sugars, total | 9.54 g |
| Sucrose | 2.91 g |
| Glucose (dextrose) | 3.51 g |
| Fructose | 2.94 g |
| Starch | 0.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.909 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.012 g |
| 15:0 | 0.003 g |
| 16:0 | 1.262 g |
| 17:0 | 0.012 g |
| 18:0 | 0.517 g |
| 20:0 | 0.04 g |
| 22:0 | 0.04 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 2.582 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.501 g |
| 18:1 c | 2.493 g |
| 18:1 t | 0.008 g |
| 20:1 | 0.05 g |
| 22:1 undifferentiated | 0.007 g |
| 22:1 c | 0.007 g |
| Fatty acids, total polyunsaturated | 6.913 g |
| 18:2 undifferentiated | 6.017 g |
| 18:2 n-6 c,c | 5.957 g |
| 18:2 CLAs | 0.011 g |
| 18:2 t not further defined | 0.05 g |
| 18:3 undifferentiated | 0.876 g |
| 18:3 n-3 c,c,c (ALA) | 0.837 g |
| 18:3 n-6 c,c,c | 0.039 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.001 g |
| 20:4 undifferentiated | 0.011 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.058 g |
| Fatty acids, total trans-monoenoic | 0.008 g |
| Fatty acids, total trans-polyenoic | 0.05 g |
| Cholesterol | 8 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 221 mg |
| Zinc, Zn | 0.18 mg |
| Copper, Cu | 0.018 mg |
| Manganese, Mn | 0.148 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 1.9 µg |
| Vitamin C, total ascorbic acid | 13.7 mg |
| Thiamin | 0.029 mg |
| Riboflavin | 0.058 mg |
| Niacin | 0.281 mg |
| Pantothenic acid | 0.258 mg |
| Vitamin B-6 | 0.119 mg |
| Folate, total | 25 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 8.2 mg |
| Betaine | 0.3 mg |
| Vitamin A, RAE | 54 µg |
| Retinol | 5 µg |
| Carotene, beta | 456 µg |
| Carotene, alpha | 262 µg |
| Cryptoxanthin, beta | 2 µg |
| Vitamin A, IU | 996 IU |
| Lycopene | 4 µg |
| Lutein + zeaxanthin | 67 µg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 6.91 mg |
| Tocopherol, delta | 2.38 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 79 µg |
