| Proximates | Amount in 100g |
|---|---|
| Water | 42.3 g |
| Energy | 302 kcal |
| Energy | 1265 kJ |
| Protein | 18.88 g |
| Total lipid (fat) | 16.63 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 19.29 g |
| Fiber, total dietary | 0.9 g |
| Sugars, total | 0.24 g |
| Sucrose | 0.05 g |
| Glucose (dextrose) | 0.17 g |
| Maltose | 0.03 g |
| Starch | 17.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.946 g |
| 8:0 | 0.007 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.022 g |
| 15:0 | 0.005 g |
| 16:0 | 1.8 g |
| 17:0 | 0.017 g |
| 18:0 | 0.96 g |
| 20:0 | 0.051 g |
| 22:0 | 0.052 g |
| 24:0 | 0.019 g |
| Fatty acids, total monounsaturated | 3.865 g |
| 14:1 | 0.001 g |
| 16:1 undifferentiated | 0.048 g |
| 16:1 c | 0.048 g |
| 17:1 | 0.009 g |
| 18:1 undifferentiated | 3.507 g |
| 18:1 c | 3.467 g |
| 18:1 t | 0.039 g |
| 20:1 | 0.299 g |
| Fatty acids, total polyunsaturated | 7.935 g |
| 18:2 undifferentiated | 7.152 g |
| 18:2 n-6 c,c | 7.038 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.093 g |
| 18:3 undifferentiated | 0.704 g |
| 18:3 n-3 c,c,c (ALA) | 0.635 g |
| 18:3 n-6 c,c,c | 0.069 g |
| 20:2 n-6 c,c | 0.01 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.01 g |
| 20:4 undifferentiated | 0.041 g |
| 22:4 | 0.012 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.003 g |
| Fatty acids, total trans | 0.133 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.093 g |
| Cholesterol | 46 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 29 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 324 mg |
| Sodium, Na | 800 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.245 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.209 g |
| Threonine | 0.595 g |
| Isoleucine | 0.876 g |
| Leucine | 1.537 g |
| Lysine | 1.903 g |
| Methionine | 0.507 g |
| Cystine | 0.247 g |
| Phenylalanine | 0.745 g |
| Tyrosine | 0.527 g |
| Valine | 0.947 g |
| Arginine | 1.236 g |
| Histidine | 0.706 g |
| Alanine | 0.996 g |
| Aspartic acid | 1.473 g |
| Glutamic acid | 3.228 g |
| Glycine | 0.828 g |
| Proline | 1.178 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.097 mg |
| Riboflavin | 0.166 mg |
| Niacin | 7.76 mg |
| Pantothenic acid | 1.511 mg |
| Vitamin B-6 | 0.479 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 6 µg |
| Carotene, beta | 11 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 44 IU |
| Lycopene | 1 µg |
| Lutein + zeaxanthin | 68 µg |
| Vitamin E (alpha-tocopherol) | 1.39 mg |
| Tocopherol, beta | 0.18 mg |
| Tocopherol, gamma | 7.67 mg |
| Tocopherol, delta | 3.12 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, beta | 0.13 mg |
| Tocotrienol, gamma | 0.07 mg |
